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Newcomers? Just joined the community! Give your intro.
Welcome to GET FIT TOGETHER šŸ’š I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: ā€œMy name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6ā€ and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.ā€ There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello šŸ‘‹ Your journey starts here.
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
Comment Done āœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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šŸ“ž Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. šŸ§‘ā€šŸ’¼ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work šŸ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. šŸ„— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions šŸ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review šŸ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. āš ļø Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us šŸ’š The best way to get support is: 1ļøāƒ£ Post in Queries Tab 2ļøāƒ£ Post your question clearly 3ļøāƒ£ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
šŸ“ž Who To Contact – TSK Team
Kick start day 1 (Part 1)
Woke up late today so skipped breakfast and did brunch basically. 15 min walk before brunch. Forgot to intake water before meal.. in brunch I have 1 medium sized sadi roti with saag. After that done with my post meal 10 min walk and then have 1 glass of water and completed house chores side by side. This is for till now (4pm). Will post part 2 at night InshaAllah.... P.S : Your motivation means a lotā¤ļø
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Intro
Aoa, my name is Ayesha from Islamabad.I'm 39 years old, 66 kg and my height is 5"3. My issue is that I had a c-section 2 years back and my hysterectomy was done because i had placenta previa level 4( percreta). After that I have developed a mummy pouch and it's been stubborn fat now. Wanna lose it . Feeling fatigue because of this belly fat as i don't do workout or any diets.
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GET FIT TOGETHER
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