Day 4 yesterday dinner: as already posted about bf and lunch Dinner was plain naan and seekh kbab with daal mash sorry bs ab avoid kron g naan🫣 Day 5: Breakfast: daal mash with pratha and some tea with brown sugar Mery ko tu aysa dhak dhak ho ra hy khany k bad 🫣 Mltb k weight km nh ho rha aur khany pe control nh ho rha boht mushkil lg rha 🥹 Kuch krna hy lkn smjh nh aa rha shuru kahan se kron 😔 Admins please guide i had pcos issue in the past but it was recovered but didn’t checked with doctor recently now don't know which challenge should i take?

Pause for a second and give yourself credit… You’re still trying. Still showing up. Still making better choices than before. And that matters more than you realize. ✨ This journey was never about being perfect every day.It’s about not giving up on yourself when things get hard. Some results take time to show physically…but discipline, awareness, and consistency are already building inside you. 🔥 And to the members who’ve been a little quiet lately 👀This is your reminder that you don’t have to disappear just because things weren’t perfect. Come back. Reset. Reconnect. 🤍Your community is still here for you. Check in below 👇 🔥 Focused 🙂 Improving slowly 💪 More disciplined than before 😴 Tired but still trying

Day 3 Brown bread 2 slice with egg Tea with brown sugar Lunch : potato rice Dinner : chicken pashawri karahi with naan (outside). Night snacks: some almonds n raisins Day 4 (Today) Breakfast: 2 slices of brown bread with egg and Tea with brown sugar Lunch: one bowl of yogurt with 3 biscuits 🫣 I will try to get back to my workout routine today, Insha’Allah. My diet is not perfect right now, but I’m trying to return to my normal routine. I was in a rest mode for a long time, so now I’m finding it difficult to follow a proper diet and meal schedule.

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

Brunch: 2 slice bread with egg Tea with brown sugar Dinner: rice with chicken roast Walk: 5 mint