Breakfast: one pratha in olive oil with leftover malai handi After that tea with brown sugar Lunch: skipped as breakfast was late Evening snack: chana chat small bowl Water before meal ✅ Dinner: chicken pulao with raita Walk : not much but i was active whole day. Alhamdulillah day finished with Alot of blessings of ALLAH ❤️

Not as a coach today… just as someone who gets it. I know some of you are trying quietly .No posting, no sharing… just showing up in your own way. Some days you follow everything. Some days you don’t. Some days you feel motivated…and some days you question everything. And still — you’re here. That matters more than you think.❤️ This isn’t just about weight or bloating or a challenge…It’s about learning how to come back to yourself, again and again. ✨ So if no one told you today —I see your effort. And I’m proud of you 🙌🔥 Now come here 👇 Don’t scroll silently today…Just drop your views if you’re still trying, even if it’s not perfect 💬

Dinner

Breakfast 2 chichken shami One egg 2 brown bread Pcos sachet after 15 minutes After 1 hour milk coffee with stevia I woke up late ,so breakfast is heavy for me I take my lunch very light Apple 🍎 and orange 🍊 1 hour walk with my baby in park ❤️ Now a days Dubai’s weather is so good so i prefer outside walk with my baby and he also enjoys it a lot 😍 But I will try to go for gym atleast for 3 days a week inshaAllah Water intake 7 glass Dinner 🥘 Chicken pulao Salad Raita Ginger Tumeric fenugreek zeera saunf ajwaen spearmint and lemon kehwa Magnesium glycinate before sleeping

Dinner Protein shake ( 2 tbsp oats ,100 ml milk 1 scoop protine powder, half banana water) Step 12k ✅ Water intake 8 to 9 glass ✅