2 glass of water before it 15 mints walk after it

I am thankful for my health to ALLAH. This is my day first and my biggest challenge is to avoid sweet cravings i just did my brunch Water intake before meal ✅ it’s not difficult because it’s already my habit to take water before every meal. I just took tea without sugar and used skimmed milk small roti with salan (white chana)

Skipping or delaying meals doesn’t “train” your body — it stresses it. It often leads to low energy, intense cravings, overeating later, and poor digestion. Start small today: ✔️ Don’t delay your next meal ✔️ Even a simple, balanced plate is better than skipping ✔️ Consistency > perfection Your body listens to timing as much as food quality. 💚

Yesterday my app was not working properly, so i mentioned my routinee today, yesterday start with seed cycling, break fast 1 boil egg only with cup of green tea Lunch roti with lauki ki sabzi half bowl and lemon water Evening one apple Then go for a walk in stret Dinner half roti with sabzi and salad with chutney, Then took a cup of tea. Total steps was around 5500

dinner . rice with daal and chiken post dnner drink ajwain sonf zeera water steps 4500. one win .Alhumdullilah today steps target acheived 6500/6500 Gratitude .i am grateful for my health i m grateful for winderful day