my water intake so far is almost 6 glass

Greek yoghurt - with granola , cranberries and pumpkin seeds … and chia seeds … lol you can’t see the yoghurt. ….😅😅😅😅. Oh well ….

Half chapati + daal +yugurt 1 cup of tea 1 cup of water

Breakfast 2 boiled egg with half cup tea Snack 1 orange 7 almonds Lunch is preparing 2 shami kabab with salad

Evening snack A cup of green tea with 1 apple