Before breakfast lemon warm water with kolongi Breakfast 2 boil eggs with peanut butter toast and tea 1 besan roti with salan and salan Walk 30 min Dinner pasta salad and half roti Black coffee

Pbf 6 45 warm water Breakfast 7 30 boil egg+half paratha+tea without sugar Snack 11 00 1tsp sunflower seeds+3 dates Lunch 12 30 one small makai roti+bengin alu+yogurt+cocumber Snack 5 00 tea without sugar+2 gogi (gur wli+mustard oil) Dinner 8 00 half roti+bengin alu+yogurt+cocumber Before bed milk 8 glass water No physical activity bcz of periods

Sunday Breakfast:paratha with yogurt Fiber:apple Lunch:kabab sandwich Dinner: achar chicken with roti Walk after every meal:10 mins Water intake:2.5 litre Wasn’t feeling well so zero himmat Monday Breakfast:2 boiled eggs Fiber:cucumber Lunch:leftover achar chicken with roti Snack:apple Dinner:singapuri rice Steps:5k Water intake:3litre

Friday Breakfast:2 boiled eggs and a toast with peanut butter Fiber:pear Lunch:chicken gravy with roti Dinner:beef mince with roti and salad Steps:5.5k Water intake:3 litre Saturday Breakfast:2 boiled eggs with a slice Fiber:guava Lunch: chicken biryani,2 samosas Snack:tea with 2 biscuit Dinner: chicken sandwich Steps: 6k Water intake:2.5 litre Exercise:14 floors up and down

Pbf 7 00 warm water Breakfast 7 30 boil egg+half paratha+malai+tea without sugar Snack 1 tsp sunflower seeds+3 dates Lunch 12 45 small makai roti+chicken salan+cocumber Snack tea without sugar+3 tsp halwa Dinner half roti+chicken salan+cocumber 20 min stairs walk 8 glass water