Lemon water Breakfast 2boiled egg and avacado toast with tea Lunch pasta salad Black coffee Walk 15 min Dinner besan ki small roti thory se boil chawal sallad or dal pothi salan After dinner black coffee

Before breakfast lemon warm water with kolongi Breakfast 2 boil eggs with peanut butter toast and tea 1 besan roti with salan and salan Walk 30 min Dinner pasta salad and half roti Black coffee

Pbf 6 45 warm water Breakfast 7 30 boil egg+half paratha+tea without sugar Snack 11 00 1tsp sunflower seeds+3 dates Lunch 12 30 one small makai roti+bengin alu+yogurt+cocumber Snack 5 00 tea without sugar+2 gogi (gur wli+mustard oil) Dinner 8 00 half roti+bengin alu+yogurt+cocumber Before bed milk 8 glass water No physical activity bcz of periods

Sunday Breakfast:paratha with yogurt Fiber:apple Lunch:kabab sandwich Dinner: achar chicken with roti Walk after every meal:10 mins Water intake:2.5 litre Wasn’t feeling well so zero himmat Monday Breakfast:2 boiled eggs Fiber:cucumber Lunch:leftover achar chicken with roti Snack:apple Dinner:singapuri rice Steps:5k Water intake:3litre

Friday Breakfast:2 boiled eggs and a toast with peanut butter Fiber:pear Lunch:chicken gravy with roti Dinner:beef mince with roti and salad Steps:5.5k Water intake:3 litre Saturday Breakfast:2 boiled eggs with a slice Fiber:guava Lunch: chicken biryani,2 samosas Snack:tea with 2 biscuit Dinner: chicken sandwich Steps: 6k Water intake:2.5 litre Exercise:14 floors up and down