If you’ve completed the first 10 days of the Kick Start Challenge, give yourself a big pat on the back 👏 This wasn’t easy—and you showed up for yourself. 👉 What’s next? For the next 5 days, keep doing exactly what you’ve been doing during the challenge: - Stay consistent with your meals - Keep up with hydration - Follow your daily activity/workouts - Prioritize sleep and self-care These 5 days are about cementing habits, not changing everything. Consistency now will make the next phase much more effective. 🔓 What’s coming after Day 15? Once you complete these next 5 days, your diet plan and workout plan will be unlocked for you 🎯 📢 Important: Don’t forget to post your daily updates in the community. Your progress might be the motivation someone else needs today—and staying visible keeps you accountable too ❤️ Keep going. You’re building momentum, and the best part is just ahead! 🚀

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

Eid was beautiful… but let’s be honest 👀 Bloating, water retention, low energy, and maybe +1kg on the scale 😅 And that’s okay. It’s normal. But now it’s time to reset, not punish your body. We’re officially relaunching the 7 Day Metabolic Mastery Challenge 💪🔥 This is NOT a crash diet. This is about: ✔️ Reducing bloating ✔️ Fixing digestion ✔️ Bringing your energy back ✔️ Getting you back on track — the right way No extremes. No guilt. Just structure. Let’s do this together as a community 🤝 Comment “I’M IN” if you’re starting this today 👇🔥check out classroom

Eid was a time to enjoy — and you did 🤍 But now you might be feeling: Bloating, sluggishness, low energy… or slight weight gain. Let’s be clear — this is normal, not a failure. What your body needs right now is not restriction… It needs a reset with the right strategy. I’m officially starting the 7 Day Metabolic Reset Challenge 💪 As a dietitian, my focus is simple: Sustainable results — not quick fixes. Inside this challenge, we will focus on: ✔️ Reducing bloating & improving gut health ✔️ Restoring energy levels ✔️ Balancing your metabolism ✔️ Building a structured routine that actually works No crash diets. No extreme calorie cuts. No guilt-driven decisions. Just science-based, practical guidance. If you’re ready to feel better, lighter, and back in control — this is your sign. Comment “I’M READY” and let’s begin 👇🔥

Eid was beautiful—but let’s be honest, our routines weren’t 😄 Late nights, heavy meals, skipped workouts… it all adds up and can leave your metabolism feeling a little off. That’s exactly why we’ve launched this challenge 💪 This isn’t about “undoing” Eid. It’s about **resetting your metabolism, restoring balance, and getting back to feeling like YOU again.** Inside this challenge, you’ll: ✔️ Get back into a structured routine ✔️ Support your digestion & energy levels ✔️ Rebuild healthy habits (without extremes) ✔️ Feel lighter, more active, and in control again No guilt. No crash dieting. Just a smart reset. If you’ve been feeling sluggish, bloated, or off-track—this is your sign to start fresh ✨ Let’s get back on track together 🚀