To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

New year. New chance. Same body — unless you decide otherwise. Let’s talk honestly, Not to scare you — but to wake you up with love. Every time we ignore our health, the body keeps a quiet record. And one day, it starts collecting the medical bill. Unhealthy eating + no movement doesn’t just mean weight gain. It slowly opens the door to: • Prediabetes & diabetes • High cholesterol & blood pressure • Shortness of breath after small tasks • Constant fatigue & body pain • Inability to do heavy or even normal daily work • Struggling to walk, climb stairs, or play freely And the silent ones hurt the most: • Not fitting into your old slim clothes • Avoiding mirrors and photos • Losing confidence and self-respect • Feeling disconnected from your own body • Calling it “lack of motivation” when it’s actually lack of self-care Here’s the reality 👇 The taste of simple food — oats, eggs, home meals — is still better than lifelong medicines, injections, and hospital visits. You don’t need to quit food. You don’t need to suffer. You need to: ✔️ Eat smart, not extreme ✔️ Move daily — even 20–30 minutes ✔️ Choose consistency over perfection ✔️ Choose self-love over self-neglect Because the real choice is simple: 👉 Eat junk today and pay with health, confidence, and savings tomorrow OR 👉 Eat wisely today and gain energy, freedom, and self-respect later Your body is not asking for punishment. It’s asking for care. Let this be the year you: ✨ Lose extra fat ✨ Feel light, active, and confident ✨ Wear clothes you once loved again ✨ Save money by investing in health, not hospitals ✨ Rebuild self-love through daily action Start small. Start today. Start because you deserve to feel good in your own body. 💬 Comment “I choose health” if you’re ready to begin — imperfectly, but honestly. We’re walking this journey together 💚