I was busy because I m going for umrah so busy in preparation ,couldn’t find time to follow my routine workout and diet so after many days today I feel active today and find time to follow my routine 😍 Start my day with fenugreek water My breakfast was 2 eggs and brown bread because I woke up late so I take only 2 meals Did my gym 20 minutes traidmale With 4.5 speed and 5 incline Than I did my workout for 15 minutes My dinner was 1 bowl salad and one (oats,wheat,ragi )flour roti with Kareela and daal at night take my kehwa My water intake was 5,6 glasss Fiber and protein in my every meal Alhamdulillah & Grateful for health, inner peace, and food on my table ❤️

Fail in completing steps just 2100 steps done😢 Allhamdulilah that I have kids, loving husbnd and beautiful home. I successfully won in drinking water. I feel bad am not successful done the steps😔

Started with the warm cup of warm water Then breakfast+ lunch ✅ Yougurt, qeema paratha made with less amount of desi ghee and sugar free tea. Have daal chawal in dinner .. big amount of daal and less amount of boiled rice with salad Water intake ✅✅✅ steps ❌only 1500 😞😭 Proof ✅ I feel less bloating now .. ky appetite is reduced .. feeling of fullness is good now

Let’s keep it simple and intentional this week. Instead of trying to fix everything, I want you to focus on just one habit you want to improve over the next 7 days.. Not a perfect habit. Not a forever habit. Just one small thing you’re willing to show up for consistently. It could be: Drinking more water Sleeping 30 minutes earlier Walking daily Reducing late-night snacking Stretching for 5 minutes Logging meals without judgment Taking screen breaks Managing stress better The goal isn’t perfection. The goal is awareness + consistency. Small habits done repeatedly build trust with yourself—and that’s where real change starts. 👇 Drop your ONE habit in the comments And if you’re comfortable, tell us: Why this habit matters to you What usually gets in the way We’ll support you this week 🤍

Step 12k ✅ Water 7 glass ✅ Alhamdulillah