1 and half boiled egg 1 cup milk seeds and nuts mix powder ❤️

Date Water Fruit chaat Channa chaat 2 aloo pakora Milk coffee with stevia Water intake 6 glass Steps ghr k andar hi couldn’t count aj gym skip kia abi rat ko b Thori walk krni hai 😜 Dinner 🥘 Oats wheat roti Chicken Cucumber Even though I m not fasting but routine same hai kain k din mein khany ka dil nai krta sirf pani (want to know from all of you periods days mein ap log kya krty )

SEHRI 2glass warm water before meal 1 brown bread 1 chicken shami kabab Mix veg ( paneer Shimla mirch Gobhi matar gajar aalu) 2 tbsp rice 3 tbsp dahi After 10 min 2 glass water 1 cup tea without sugar

Chia water✅ Oats meal with honey n almonds✅ Tea less than half cup ✅ Poat walk 10 mints✅

Warm water Boil egg Roti +makhan+mutton salan+one glass lasii 4 tbsp yogurt 2 glass water 25 min walk