Breakfast choice: 2 boiled eggs 500ml on waking ✅ 2 glasses befor main meal ✅ 10 glasses Steps 5000/10000 Gratitude: consistent uptil now Proof post ✅ Changes i feel: better mood,energy up

If the scale has confused or discouraged you, this is for you 🤍, let’s clear this early. ✅ Best time to check your weight: 🌅 Morning 🚽 After using the washroom 🍽️ Before food or water 👕 Same or light clothing ❌ Why checking weight during the day is misleading: • 🍽️ Food in the stomach• 💧 Water, tea, coffee intake• 🧂 Salt → water retention• 😰 Stress & cortisol → bloating• 🚶‍♀️ Exercise → temporary inflammation• 😴 Poor sleep → hormonal shifts That 1–2 kg change during the day is NOT fat.Fat gain doesn’t happen in a few hours. The scale is data, not a judgement of your effort.In this community, we focus on habits, patience, and progress — not panic 🤍 💬 In one word, how your days have been? You’re doing great for just starting 🌱

“Be honest which one is harder for you? Portion control? Avoiding snacks? Or staying consistent? 😅 Comment your answer so we can help each other!”

Finally my level is unlocked..... InshaAllah from tomorrow I'll start my day 1 of kickstart challenge..... wish me best of luck 🤞🏽

Dinner 2 pieces of air fry fish