Morning walk:15 mins Breakfast:2 eggs omlette with roti Fiber before lunch: melon and few slice of apple Lunch:2 grilled chicken pieces and baingan sabzi with roti Walk after lunch:20 mins Dinner:3pcs grilled chicken,chicken gravy with roti Walk after dinner:20 mins Steps:10k Water intake:3 litre

Breakfast:2 boiled eggs Fiber:apple Lunch:chicken with a bowl of curry Dinner:chicken gravy with rice Steps:5k Water intake:3 litre Was a busy day 😔

Friday Breakfast:2 boiled eggs and a toast with peanut butter Fiber:pear Lunch:chicken gravy with roti Dinner:beef mince with roti and salad Steps:5.5k Water intake:3 litre Saturday Breakfast:2 boiled eggs with a slice Fiber:guava Lunch: chicken biryani,2 samosas Snack:tea with 2 biscuit Dinner: chicken sandwich Steps: 6k Water intake:2.5 litre Exercise:14 floors up and down

Forget everyone else for a second. This journey isn’t about: ❌ Comparing with others ❌ Copying someone’s routine ❌ Chasing fast results It’s about one thing 👇 Are you better than your past version? Did you: ✔️ Make slightly better food choices? ✔️ Control one craving? ✔️ Stay a little more consistent? That’s progress. 💪 You don’t need to beat anyone else.You just need to not go back to your old patterns. That’s the real win. ✨ Now tell me honestly 👇 In the last days, did you improve or repeat old habits? 👀

Everyone is fighting a battle you know nothing about. Some people are smiling outside but struggling inside. 💭 So today, let’s do something simple: Be kind. Be patient. Be understanding. A small kind word can make someone’s entire day better. ❤️ What’s one thing that instantly makes your mood better? Let’s spread positivity in the comments 🌸