Feeling not well tody coudnt even eat any thing or drink due to vomiting and belly pain . need prayers

Yesterday I was so busy, not well and my daughter got sick too. So Things got out of control and I couldnt even think about Day 6. 😥😥😥

Water before meal ✅ I did morning 7:00 am breakfast with small half pratha in less cooked oil with some chicken curry ✅ Oatmeal one medium bowl in lunch at 1pm ✅ Post walk in sunlight 10 Minutes ✅

15 minutes of sun light enjoying with 2000 steps

Mother's love My mother made this panjeri for me and send it to me all way from pakistan to saudia. It is high in protein and vitamins Panjeri ingredients Roast black chana (peeled) Dry fruits ( almonds walnuts cashew pumpkin seeds pistachio) Coconut 🥥 powder and grate roasted coconut flakes. Desi ghee Stevia . You can add jaggry powder also brown sugar Grind everything up and lightly roast in Desi ghee ❤️ Trust me it's super yummy 😋 and goes perfect with green tea