Couldn't post yesterday completely Yesterday I did 28 min full body workout strength training Steps 25k 🙌I do strength training 6day/week I would love to know how you people split your workout in 6 days Or what sort of workouts you people do?

Pbf warm water Breakfast boil egg+paratha+tea without Snack 7 soaked almond+1tsp sunflower seeds Lunch half makai roti+saag ghost+cocumber+4 tbsp yogurt Snack fries Dinner half roti+ghobi ghost+cocumber+yogurt 8 glass water

Assalam walakum hope you all had an amazing weekend ❤️ Details in image below

Before breakfast chia seeds water Breakfast 2 boil eggs with beans and tea 1 slice of bread Lunch besan ki roti or oil less salan omelette Snacks me coffee Walk 30 min Dinner me besan ka chiila 2 small or salad or yougart After dinner black coffee as daily routine And workout

Today is rest day woke up late so did brunch One 100g paratha less oil and 100g chicken curry one plum and one date with cup of tea without sugar 100g 0fat Greek style yogurt For dinner 2 slice of pizza 😬 1.5L water 30 mint cardio