Egg with slice and herbal tea egg ma wobsri vegetable DL dia Jo ghr ma th( cabbage capsicum onion chilli coriander)

Day start with warm water and lemon. Breakfast Half potato parhta with tea. Mid day orange. Dinner daal rice. Steps 6997 Green tea. Sunlight 10 to 15 minutes. Meal prep daal in bulk.

8k ✅ Today I'm very proud of myself. I did 8500 steps with 2 unwell kids. No food after 8 ✅ I had dinner at 7:30, which was chicken tikka. Breaks ✅ I did 500 steps after every long sitting did yoga and stretches in between to 12:12 ✅ I started fasting at 8 PM and am going to break it at 2 PM tomorrow, INSHA'ALLAH. Gratitude ✅ I'm grateful for doing my steps. Grateful for being consistent. Grateful for having a healthy life.

Best of Everything 🟠 Step 1: Stretching 5 to 10 minutes. ✅ Post template: Stretching: ❌ Minutes: ____ 🟠 Step 2: Steps Do your best steps target today (minimum 8k, aim 10k if possible). ✅ Post template: Steps: __9150/10,000__ ✅ 🟠 Step 3: Water before meals 1 glass before each meal. ✅ Post template: Water before meals: ✅✅✅ 🟠 Step 4: Fiber Fruit or salad before lunch. ✅ Post template: Fiber: Fruit / Salad ✅ What I ate: ____cucumber/ orange 🟠 Step 5: Protein in every meal Add protein each meal. ✅ Post template: Protein in meals: ✅✅✅ Protein choices: ____boil egg + mix vegetables+ bitter guard 🟠 Step 6: No junk No bakery, no biscuits, no cold drinks. ✅ Post template: No junk: ❌ (brown rusk) 🟠 Step 7: 5 min meditation Breathing, calm down, reset. ✅ Post template: Meditation: ✅ 4-5 min ✅ 🟠 Step 8: One post meal walk 10 to 15 mins after lunch or dinner. ✅ Post template: Post meal walk: ✅ After: Lunch / Dinner Minutes: ____10 minutes minimum each 🏁 Final Reflection Post (Day 10) 🏁 ✅ Copy paste this: Day 10 Wrap Up 🔥 Biggest change I noticed: ____healthy clean eating and less cravings Hardest habit: ____skip or swap meals Easiest habit: ____water intake and protein intake (somehow) My proudest win: ____feeling happy and less mood swings My next goal for coming week: ____stay consistent inshaAllah

Lunch Pita bread 🫓 prepare with salad leaves , chiken and fries oven baked , garlic and herb sauce + siracha sauce . And it was super duper Yumm 😋🤤 Protine intake ✅