Hey, I’m Dr. Noor Waleed. I’m a university lecturer and a PhD scholar, and I also run my social media page, Momiesblog. I’m a proud mom of a boy and a girl 😊 I’m here to focus on my weight loss journey, develop healthier habits, and stay consistent. Excited to learn, grow, and stay motivated together with everyone. @Talha Anjum @Tsk Diet

First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

So finally… Eid is here. Just dumping some pictures and memories here 😄 First of all — Eid Mubarak to all of you ❤️ Enjoy your Eid. Don’t get involved in heavy dieting, extreme workouts or any robotic routine. You are a human, not a machine. This is an occasion of happiness, joy, connection and memories. Go meet your relatives, laugh more, eat without guilt, click pictures, live the moments. Fitness journey is long. Eid is short. Balance samjho 😉 Also I really want to know — How was your first day of Eid? Why you guys didn’t tag or mention me in your pictures? 😄 Or if you haven’t uploaded yet — do upload now. I didn’t post on Day 1 because I know everyone is busy. So now on Day 2… let’s make this a memory thread. Share your pictures, your fun moments, any crazy or emotional story from Eid. Let’s celebrate together 🌙✨

2 glass water Breakfast was very late Egg and potato sandwich 🥪 One boiled egg 35 minutes walk after breakfast After 1 hour milk coffee ☕️ with stevia Sharing my Eid pics with you all with my baby Nayel Allahumma Barik ❤️ ❤️don’t forget to share your pictures with me also ❤️😍 Eid Mubarak Wishing everyone a joyful, safe, and peaceful Eid. May this beautiful occasion bring happiness, unity, and prosperity to all. Ameen 🤍