The community has been quiet lately…and I won’t lie, I miss hearing from you guys.🙃 Not because I want perfect updates or daily check-ins —but because I know how easy it is to slowly disconnect from your goals when you go silent. 💭 And sometimes, all a person needs is a small reminder that they’re not doing this alone. You joined this community for a reason .To feel better. To become healthier. To prove to yourself that you can change. ✨ So if things haven’t been perfect lately, that’s okay.But don’t disappear on yourself. 🤍 Even one small step counts.Even showing up today counts.💯 Just comment “here” below if you’re still with me on this journey 💪 also mention the members you guys are missing

Hi for breakfast 2 full boil egg one with yolk one apple and seeds tea without sugar lunch red kidney beans with salad and chicken and Greek yogurt rosted chickpeas for snack for dinner 6 spoon rice with chicken tori qeema and riata one hour walk with 30 mint workout 2L water

Hi for breakfast 2 eggs with apple black coffee morning snack Greek yogurt lunch red kidney beans salad for dinner 10 spoon buryani with chicken egg plant amd massh daal salad green tea 2L water ice cream and 8k steps with 40 mint workout

Hi day 39 For breakfast ine bread one fried egg with plum and Greek yogurt for lunch and dinner 5 table spoon rice with chicken daal and luki with lots of salad apple and half and hour walk 2L water Day 40 For breakfast 2 eggs with one bread with one table spoon seeds and apple black coffee snack Greek yogurt orange and roasted chickpeas lunch mash daal with 5 table spoon white riceand tomato for dinner 100g chicken and egg plant with 4 table spoon rice green green tea 2L water 49 mint workout cardio plus strength training and 10k steps

Hi for breakfast 2 boil egg with one orange and one plum black rosted chickpeas for snack for lunch chicken salad for dinner Greek yogurt 10 spoon rice grilled chicken with luki and one cream roll 2L water with 30 mint strength training with 10k steps