Breakfast:2 boiled eggs,a toast with peanut butter Fiber before lunch: guava Lunch: leftover beef gravy with rice Walk after lunch:15 mins Snack:protein bar Dinner: daal chawal with salad Walk after dinner:40 mins Steps:7.5k Water intake:2.5 litre

11k step ✅ Water intake 7 to 8 glass ✅

Assalam walakum sorry am compiling my logs I forget to log … hope that is ok. How is everyone ? Easter holiday plans? Thursday : Breakfast : fried egg ,sausage,1 toast Afternoon snack : bounty chocolate Dinner : palak chicken and white rice Steps: 12201 Workout :treadmill Friday Breakfast :granola with Greek yoghurt and berries Morning snack :protein shake ,omelette and 1 toast . Dinner:1/2 naan, kebabs and chicken tikka Steps: 9046 Workout:treadmill walk + indoor walk Saturday : Breakfast:beef kebab /boiled egg on toast /chicken / wedges . Dinner:pilau (small portion) Steps:9749 Workout:treadmill plus another workout

Before breakfast 1 glass on warm water with fanel seeds Breakfast: 2boil egg with 1slice of bread and peanut butter and tea Lunch : half left over roti with bengam and alu salad salad and boil chawal After lunch : workout 15 min Dinner Chicken and veg pasta and salad After dinner 30 min walk and 15 min workout And coffee

I’m very stressed. I eat a healthy breakfast, but my dinner is usually outside and late. I’m not able to get into a proper routine.