Dinner update

Let’s be honest. When it comes to sehri, most people fall into one of two patterns: 1️⃣ Wake up very late, eat quickly, and sleep again. 2️⃣ Skip sehri completely because “I’m not hungry.” Which one are you? This one decision quietly affects: Your energy levels Your cravings at iftar Your mood Your focus Your fat gain or fat control And yet, it’s the most underestimated meal of Ramzan. ❌ Skipping Sehri Many people believe skipping sehri will help with weight loss. But what actually happens? Your body: Starts fasting already under-fueled Releases more stress hormones Crashes earlier in the day Craves sugar and fried food at iftar Makes you overeat without control By maghrib, you’re not just hungry. You’re desperate. And desperate decisions are never balanced decisions. ❌ Rushed, Heavy Sehri Now the other side. You wake up 10 minutes before Fajr. Eat quickly. Maybe leftovers. Maybe tea and carbs. Then immediately lie down. Now digestion is poor. Sleep is disrupted. You wake up groggy. By 2–3pm, your energy crashes hard. Ramzan starts feeling harder than it needs to be. ✅ What Sehri Is Supposed to Do Sehri should: Stabilize blood sugar Reduce cravings later Support steady energy Prevent overeating Help you feel lighter Ramzan feels very different when sehri is intentional. This is not about eating more. It’s about eating smarter. 💬 Be honest: Are you team “late sehri” or team “skip sehri”? And how does it affect your day?

Can we take Lassi in sehri

Let’s say this clearly: Ramzan without structure turns into survival. Sleeping randomly. Eating randomly. Moving randomly. Praying while exhausted. Crashing by evening. Overeating at night. Then repeating it for 30 days. By the end of Ramzan, you feel: •Drained •Bloated •Heavier •Frustrated •Regretful And you tell yourself, “Next year will be different.” But without routine, nothing changes. Why Routine Matters So Much in Ramzan ~Fasting already changes: ~Eating windows ~Sleep timing ~Energy cycles ~Hormones If you don’t create a new structure to support this shift, your body goes into chaos mode. And chaos leads to: Fat storage Mood swings Low focus Poor digestion Weak consistency What Routine Actually Looks Like It doesn’t mean strict schedules. It means anchors: ✔ Fixed sleep window ✔ Structured sehri ✔ Controlled iftar portions ✔ Light movement ✔ Cut-off time for eating ✔ Intentional hydration Routine reduces stress. And lower stress = better fat control, better energy, better ibadah. Ramzan should feel disciplined, not disorganized. It should feel powerful, not draining. But that only happens when you move from survival mode to structure mode. 💬 Be honest: Are you flowing through Ramzan with a plan… or just reacting daily? Let’s talk.