Today I did 30 minutes of strength training and did stretching as well. And I am fasting too.

Breakfast:2 boiled eggs,a toast with peanut butter Fiber before lunch: guava Lunch: leftover beef gravy with rice Walk after lunch:15 mins Snack:protein bar Dinner: daal chawal with salad Walk after dinner:40 mins Steps:7.5k Water intake:2.5 litre

After having a roti with left over chicken salan one hour walk done ✅ Baki rest of the rest of the steps after maghrib

In sehri I ate 2 eggs with one chapati. 15 mints walk done after sehri.

Done 40 mints walk after iftaar