Breakfast 2 eggs 1 slice Lunch 10 spoon biryani Lunch Black Chaney 1 roti Steps 29k Workout 40 min cardio+strength training Friday is a rest and reset day....n yes I did cheating too by eating ice cream

Breakfast 2 eggs 1 slice 1 banana Lunch Masar chawal Dinner Chicken 1 chapati Workout 35 min strength training Step 19k

Breakfast One egg fried+ tea Lunch Chicken pulao + 1 beef kabab Snack Watermelon Dinner Chicken piece +1 roti (CD size sa bari wali aj Khai) Steps 21k Workout 37 min cardio+strength training

Uff Finally .. will definitely take up on your suggestions on how to log daily. There are some days I might have missed log in what I have. I may have missed logging in a few meals but eat clean meals ,yes I think I need to put an alarm for consistency. Friday : Full body workout Saturday : treadmill Monday : leg day Tuesday ( today ) abs

Assalamualaikum warahmatullahi wabarakatuhu Didn't update for the weekend as I was sick with stomach bug ( ghar par mere sath sath bache b bimar padgaye😒😔) Whatever little I ate, tried to eat healthy n mindful. Couldn't finish steps, but did post meal walk., Alhamdulillah. Monday log: Brunch: one boiled egg and 2 multi seed toasts with avocado and a beef kabab. A cup of black coffee with protein powder. Snacks: handful of roasted black Chana Dinner: Ragi porridge with meat n veg curry and 2 small pieces of chicken, slices of cucumber for salad. Workout: 35 min whole body strength training. Steps: 20k