Breakfast 2slice or bread with boiled eggs and avacado Lunch pasta and veg salad Park ga thy to lime and mango slush pi thi Dinner half roti with sala and salad After dinner black coffee

Breakfast veg and oats omelette with 1 slice of bread and tea Lunch me 1 bread and Salam mash dal or chicken ka tha 1orage b khaya kha tha Dinner bhot Sara salad or Salan k sath or yogurt k sath or Bad me black coffee Or workout

Before breakfast 1 glass on warm water with fanel seeds Breakfast: 2boil egg with 1slice of bread and peanut butter and tea Lunch : half left over roti with bengam and alu salad salad and boil chawal After lunch : workout 15 min Dinner Chicken and veg pasta and salad After dinner 30 min walk and 15 min workout And coffee

It’s been a couple of days… and I just want to say this 👇 You don’t need to be perfect to make progress. Maybe you were on track .Maybe you slipped a little. Maybe you paused for a moment. But what matters is — you came back 💪 Now let’s stay locked in: ✔️ Drink your water 💧 ✔️ Balance your meals 🍽️ ✔️ Control portions, not starve ✔️ Move your body a little No extremes. Just consistency. Proud of everyone showing up 🤍 Tell me 👇What’s ONE habit you’re focusing on strongly today? 🔥

Breakfast: 1 slice of bread with peanut butter and 2 boiled eggs Lunch sheesh kabab small wrap and salad Phir 1 cup black coffee and 2 digestive biscuits Dinner : 3boil egg and salad Phir Black coffee 15 min workout