User
Write something
Workout Session is happening in 3 days
Pinned
Ramzan Challenge Started βœ…
When your team thinks the price is too low πŸ˜… Ramadan Mubarak Get Fit Together Family ❀️🌸 Remember me and my team in your prayers ❀️
Ramzan Challenge Started βœ…
Pinned
STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the β€œwrite something” section on top of community page. Comment Done βœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
Pinned
πŸ“ž Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. πŸ§‘β€πŸ’Ό Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work πŸ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. πŸ₯— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions πŸ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review πŸ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us πŸ’š The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
πŸ“ž Who To Contact – TSK Team
IFTAR
2 dates Small bowl fruit chat+chanaa chaat+one roll (homemade 1 tbsp oil) Juice (betroot+mix fruit) Green Team 45 min walk Dinner one plate chicken vegetables macroni+salads 25 min workout (core+cardio) Before bed (5 soaked almonds+3 walnut+2 pista) 8 glass water till sehrii
8th Ramzan
Assalam o Alikum Today's pre sehri qahwa ajwain wala Sehri 40 g roti 1 shami 2 spoon egg wala salan 4 spoon yogurt add 1 spoon chia seeds Tea without sugar half cup Water 4 glass Iftar 2 dates Pani 1 bowl lobia salad 50 g lobia 1 cucumber 1 carrot 1 onion add 2 spoon yogurt green chatni After that take 1 orange 🍊 Dinner 30 g roti chicken Ka salan 2 spoon gravy 2 botia Now I take 1 cup tea with out sugar At night take qahwa insha'Allah doing workout Walk after sehri 10 mints Before iftar 15 mints After iftar 10 mints
1-30 of 11,791
GET FIT TOGETHER
skool.com/getfit-together
2026 Reset Resolution πŸ”₯ - It’s time to take action😎
Leaderboard (30-day)
1
+12245
2
+9625
3
Irsa Saeed
πŸ”₯
+8780
4
+6015
5
Naaz Ahmed
πŸ”₯
+5867
Powered by