6h • Meals 🥘 / Workout 🏋️
Day 13
Pbf 7 00 warm water
Breakfast 7 30 boil egg+half paratha+malai+tea without sugar
Snack 1 tsp sunflower seeds+3 dates
Lunch 12 45 small makai roti+chicken salan+cocumber
Snack tea without sugar+3 tsp halwa
Dinner half roti+chicken salan+cocumber
20 min stairs walk
8 glass water
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Day 13
skool.com/getfit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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