2 glass of water before every meal Pre breakfast 7 raisins with water Breakfast 1 boil egg with Green tea Snack 1 guava Lunch makai roti with lobia with salad Snack 1 cup tea without sugar with one samosa Dinner rice with salad with lobia 10 glass of water 3500 steps 30 min walk 10 mint exercise

10 :14 11 00 Pre breakfast soaked raisins with water 11 15 Chia seeds in warm water 11 45 Breakfast boil egg with Green tea 1 30 Lunch rice with chickpeas salad 4 00 Snack 2 dates with green tea 7 30 Dinner half roti with salan with chickpeas salad 7 glass of water 4000 steps 40 min walk 5 mint exercise

“I’ll start properly from Monday.” “I already messed up today, so what’s the point?” “I was good all week, I deserve to quit for the weekend.” If any of these feel familiar — this post is for you 💚 ✨ Progress doesn’t disappear because of one mistake ✨ Your body doesn’t reset to zero after one off-plan meal ✨ Consistency is built on continuing, not restarting The real win? 👉 Eating better at the next meal 👉 Moving your body even for 10 minutes 👉 Choosing not to quit on a bad day You don’t need a new Monday. You need a better next choice. Comment “NEXT” if you’re choosing progress today 💪✨

Pre breakfast 7 raisins with water Breakfast boil egg with green tea with one piece of tea cake Lunch chickpeas salad with half roti with salan Snack tea without sugar with small bites ofmakai roti Dinner one bowl of chickpeas salad with half roti with salan 8 glass of water 5 mint exercise No eating after 8 00 pm

Day 6 Pre breakfast 7 raisins with water Breakfast chicken sandwich with green tea Lunch roti with chicken salan with salad Snack green tea with pop corn Dinner khichri with salad 5 glass of water 2500 steps 10 min exercise