Hey everyone! I’m Madeeha, age 336. I have really bad health right now, weight, injured knees, celiac disease, postpartam. I’ve gained weight also, so I joined this community to get healthier, lose weight, and build better habits. Excited to start this journey. Thank you

The community has been quiet lately…and I won’t lie, I miss hearing from you guys.🙃 Not because I want perfect updates or daily check-ins —but because I know how easy it is to slowly disconnect from your goals when you go silent. 💭 And sometimes, all a person needs is a small reminder that they’re not doing this alone. You joined this community for a reason .To feel better. To become healthier. To prove to yourself that you can change. ✨ So if things haven’t been perfect lately, that’s okay.But don’t disappear on yourself. 🤍 Even one small step counts.Even showing up today counts.💯 Just comment “here” below if you’re still with me on this journey 💪 also mention the members you guys are missing

Breakfast Chicken egg sandwich Lunch One samosa 😔 Dinner Alo +2 chicken pieces steamed half roti Steps 22k Workout 28 min strength training

Breakfast: Rice with qeema & cup of tea without sugar. Lunch:40g roti with bhindi & 1piyali dahi. Dinner:qeema & 4 bites of chicken sawaiyn,cup of tea without sugar. Protein in every meal ✅ fiber before lunch ✅ water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅

Again after having a chapli kbab sandwich 🥪 🤤 already hit 8k steps ✅ rest of the steps after maghrib