As my friends are here from Germany so I am a bit of track for 2 days

Assalam o Alaikum everyone 👋 I’m Dr. Zeshan Zahid, recently started working as a Medical Officer (night shifts 😅). Height 5’11” — was 91 kg pre-Ramadan, cut snacks → 88.5 kg, now with proper diet → 86.5 kg (Alhamdulillah). 🎯 Goal: 75 kg Routine: Morning: brisk walk after Fajr Day: sleep + clean eating (salad/beans) Evening: gym (cardio + light weights) Night shift meal: air-fried chicken + small roti Trying to stay consistent with night duty life 💪 Looking forward to learning and staying motivated with you all!

Breakfast:2 boiled eggs,a toast with peanut butter Fiber before lunch: guava Lunch: leftover beef gravy with rice Walk after lunch:15 mins Snack:protein bar Dinner: daal chawal with salad Walk after dinner:40 mins Steps:7.5k Water intake:2.5 litre

Breakfast 2 eggs 1 slice Tea

Today I did 30 minutes of strength training and did stretching as well. And I am fasting too.