Assalam o Alaikum everyone π Iβm Dr. Zeshan Zahid, recently started working as a Medical Officer (night shifts π
). Height 5β11β β was 91 kg pre-Ramadan, cut snacks β 88.5 kg, now with proper diet β 86.5 kg (Alhamdulillah). π― Goal: 75 kg Routine: Morning: brisk walk after Fajr Day: sleep + clean eating (salad/beans) Evening: gym (cardio + light weights) Night shift meal: air-fried chicken + small roti Trying to stay consistent with night duty life πͺ Looking forward to learning and staying motivated with you all!