Green tea with my fav book It's really helpful for women. It teaches how our body changes during the monthly cycle and how to eat, exercise, and plan life according to it. I liked how it explains that our energy, mood, and strength are not the same every day and that’s normal.

Before breakfast - zeera water ✅ Breakfast- one chicken kebab + 1 egg omlette + ghee roti + chai ☕ Midmorning - watermelon + kimami sewai + some roasted chana ( I was hungry didn't know why ) + peanut chikki 1 🥴 Lunch - 2 chicken kofta curry + 1 roti + curd ✅ Evening - 1 boiled egg + my babies left over egg yolk 2 + chai + small guava Dinner - chane ki daal ki khichdi + tomato chutney + small portion of bhindi + 1 tomato I don't know even after eating i am feeling hungry after 1 hour , is it due to my luetal phase ???

Lunch black chickpeas chaat 100g without potatoes

Breakfast Egg omelette 1 chicken shami 2 bread slice After 1 hour milk coffee with stevia Water intake 7 glass Dinner Daal Chicken Salad Oats wheat roti steps 4k steps only Due to period pain Cannot update from past 2 days was busy in something but I eat mindfully

Assalamualaikum warahmatullahi wabarakatuhu everyone. Hope u all are in the best of ur health n Imaan, in shaa Allah. (Late update for monday) Fasting day Suhoor: 2 boiled eggs+ 2 slices of .ulti grain bread with peanut butter. Water: 4-5 glasses Iftar: 2 dates+ 2 glasses warm water with chia seeds Few slices of apples n orange Dinner: half naan with chicken curry Water- 5 glasses Workout: 10 min lower body strength training. Steps: 17k. ( forgot to take a screenshot of it).