Step 8k✅ Water intake 2.5 litre ✅ Alhamdulillah ❤️

2 glass water before every meal ✅ Snack 1 kinnow Lunch and dinner same

Ramadan is more than fasting — it’s discipline, reflection, and self-control. From sehri to iftar, this month teaches us patience, balance, and gratitude ✨ Health reminder this Ramadan: ✔️ Eat mindfully ✔️ Avoid overeating at iftar ✔️ Stay hydrated ✔️ Focus on nourishment, not extremes May this month bring peace to your heart, strength to your body, and barakah in your efforts 🤍🌙 Ramadan Mubarak to you and your family ✨ Tell me 👇What is one intention you’re setting for this Ramadan — spiritually or health-wise? 🌙💛

Ramadan Kareem 🌙 May this month purify our hearts, strengthen our faith, and bring endless mercy and blessings. Ameen

Dinner update