how was your first day community members ?

Dal aur chawal one time me kitna lena hai? Please guide me

Hi everyone! I got married and moved abroad about a year ago, and since then my routine, lifestyle, and eating habits have changed a lot. Like many of us, this led to some weight gain. Now I’m ready to focus on losing weight in a healthy, suitable, and sustainable way. My goal is not quick fixes or crash diets, but building better habits, improving my energy, and feeling confident in my body again. I’ve joined this community to stay motivated, learn, share progress, and support others on similar journeys. Looking forward to growing together 💚

Step ✅ Water before every meal ✅✅✅ Fiber ✅ Alhamdulillah today task complete

Getting fit and healthy isn’t about being perfect. It’s about showing up for yourself—one small choice at a time. One workout. One balanced meal. One glass of water. One good night’s sleep. There will be days when motivation feels low, and that’s okay. Progress isn’t linear. What matters is consistency, patience, and self-respect. Your body listens to how you treat it—so be kind, nourish it, and move it with love. You don’t have to be extreme to see results. Just be committed. Today is another chance to choose yourself. 💚 Let’s grow stronger, healthier, and more confident together. You’ve got this! 💪✨