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Q&A With Darren is happening in 32 hours
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NEW MEMBERS! 💪 START HERE ‼️
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.
NEW MEMBERS! 💪 START HERE ‼️
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Client appreciation post 🧡 Lena Nguyen 💪
I want to take a second to shout out Lena 🫡 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer “trying to be healthy” — she just is. THE COOLEST PART👇 She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make 🚀
Client appreciation post 🧡 Lena Nguyen 💪
I’m going through a sardine fast & my ambitious goal
Hi, Ahmed from Saudi Arabia. I’m 6’2 @ 210lb. I was pretty bloated after a couple of days of fast food so I decided to go on a sardine fast. Been eating about 4 cans a day for the past two days. Planning to go for 6 days. I’m just experimenting and curious if someone went through an extreme diet like this? If so what was it? My goal for 2026 as a 33 years old dad is to dunk a windmill and play competitive basketball 3x a week pain free while having a 6 pack abs.
I’m going through a sardine fast & my ambitious goal
NEAT is so…. neat!
I’d been underestimating the impact of simply moving my body more through walking. I had a steps goals in the past that I would only meet mostly on the cardio days of my routine (3 days/week). Since starting BBB and watching @Darren Liu on his walking pad regularly, the lightbulb went off💡. Walking MORE will help me have LESS of all the things I’ve been struggling with. Less fat %, less brain fog, less disrupted sleep, and less worry about why the scale isn’t moving. Yes, there are other things that are complementary to my now 7 day/week step goal, but this is one that for some reason never clicked for me to simply increase before. 🤯 🤦🏽‍♀️
Weekend reset: steps + recovery
Recovering from shoulder pain, so I’m easing back in with light walks. I’m happy I was able to reach 10k steps without pushing too hard. And yes… I still had an ice cream after dinner 🍦😄 Ending my weekend feeling proud and grateful. Anyone else enjoy a little dessert sometimes?
Weekend reset: steps + recovery
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