This is all you have to right now: Step 1 - Make a post under “Intro” category with: - Where you're from - Why you're here - Photo of yourself! That's it. You’ll get a huge, warm welcome! Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community. Step 3 - Start your free 5-Day Fat Loss Sprint video course once you get to Level 2! 🔥

Wanted to share Kimberley's progress because I think a lot of women here will relate to her story. Kimberley's been working with us for about a year and a half, and a big part of that time she's been navigating menopause. Hormonal changes, emotional ups and downs, stressful jobs, family stuff, and something she's always struggled with: emotional eating. And she's the first to admit she's STILL working on it. Weekends are still challenging. She still goes out to eat. There are weeks when stress gets the better of her. But something has changed. Instead of automatically turning to food when she's stressed, she's learning to go for a walk, talk to a friend or find another way to deal with those emotions. And when things don't go according to plan, she gets back to her routine. Nothing particularly fancy. But over time, that's added up to: - 25.6 lbs lost - 14 cm off her waist - No longer taking blood pressure medication - More muscle and strength (apparently she's been making everyone check out her biceps 😂) One thing that came up during our call was how she sometimes compares her progress to other women who seem to be losing weight faster. And I reminded her that everyone has different circumstances. Different responsibilities, stress levels, health situations, etc. There's no universal timeline for how quickly someone should be progressing. What I really like about Kimberley's story is that she hasn't needed to get everything under control before making progress. She's been figuring things out WHILE dealing with everything life throws at her. And she's not finished either. Her next goal is another 20 lbs, followed by learning how to maintain her weight and build more muscle. As she put it, “I really don't wanna be skinny. I wanna be strong.” Big credit to @Kimberly Sylvester and Coach @Carlos Hellstern for the work they've been putting in. And for anyone here dealing with menopause, stress or slower progress than you'd like, I'm curious:

Firstly, a big thank you to those of you who pushed me to get this going. It's still crazy to think that people who were once strangers want to rep the brand! ❤️‍🔥 It's really awesome. Anyways, ordering the merch is so much easier than I thought. You can order it yourself with the product links below ⬇️ 1. UNISEX T-SHIRT "I AM WORTHY" https://www.printful.com/ca/product-template/107180340/2d1eb909ac53cef2ad30265325aa7bc3 2. HOODIE "WORTHY" https://www.printful.com/product-template/98655484/f83b8596f1b8f7bba07d0ddf12e130d2 3. MUSCLE SHIRT https://www.printful.com/ca/product-template/98655396/0e2d3d04aa77e5bc4f7b405623f15825 4. WOMEN'S CROP TOP https://www.printful.com/ca/product-template/107180797/dd814f6a8b7db92c96e0d628bb3dca64 5. DAD HAT https://www.printful.com/ca/product-template/107181532/6d121b0bc2ece2706d03aa659b282e28 Reference for sizing from @Kathleen Haney and @Ramona Eckenstein here: https://www.skool.com/darrenliufitness/merch-update?p=b7a1a0da https://www.skool.com/darrenliufitness/merch?p=8f74b6d3 If there are any other pieces you guy want, I can create designs for them. Thank you and let me know if you run into any issues!