I need to ask !! Anyone surprised with the new version of MFP? I was playing around with it last night and surprised how I was not stressing out as much as I used to be when my favourite app changed. This journey is a game changer/ life changing experience. It showed me that I have the potential to do great things! I am worth the time and effort!!!! Consistency can be boring but the results don’t lie. You can’t cheat yourself. When you see the real results you can achieve it’s a great feeling!! Mindset change Relationship with the scale and with food changed. FOREVER!!!!!!!

I can’t believe it’s next month !! May 2nd is the day of the TKD tournament! I’m planning on doing my very best and getting some really good results. I’m not the best sparring but I am learning that my strength right now is stamina. I can keep going when others are out of breath and slowing down. May 3rd is my wedding anniversary with my lovely man child lol. We always go to Red Lobster 🦞!! This year Ken said we can’t do that this year with your diet. Can’t do all you can eat shrimps. Since your stomach is probably super tinny if you eat to much your belly will hurt. I laughed and said watch me. I will do crab and shrimp. Not all you can eat but I will eat my portion. I will share our celebration cake with you and it will be worth all the calories. Love this new version of myself !! Learn to love yourself also. It’s the best.

Another simple go-to I’ve been loving lately… 👉 Royo Everything Bagel = hands down my favorite flavor(Sorry cinnamon raisin… this one wins 😅) Keeping it low carb + high protein, here’s how I build it: My combo: - Royo Everything Bagel - Roasted turkey breast - Organic American cheese - 1 egg - Light butter 💡 Quick, easy, and hits: - Protein: ~30g+ - Net carbs: low - Keeps me full and satisfied 👉 Perfect for busy mornings when you still want something that feels like a “real” meal Why I like this swap: - Still get that bagel experience 🥯 - Way more macro-friendly - Helps me stay consistent without feeling restricted ❓Question for you:Are you team savory bagel or sweet bagel?

Want to take this opportunity to welcome @Benjamin Sachdev To the BBB inner circle! We can't wait to give you the support you need to become the best version of yourself. A year from now, five years from now, decades from now, you're going to be so glad you put yourself first. Let's get to work!!!

Who says Thai Kaprow needs rice? 👀 Staying aligned with my low carb, high protein goals, I switched it up and used kelp noodles instead—and it did NOT disappoint 🙌 👉 Same bold, savory Kaprow flavor👉 Way lighter + keeps me on track👉 Still super satisfying For this bowl, I added: - Pickled daikon - Pickled carrots - My mom’s homemade pickled cabbage 💛 ✨ Game changer for volume + fullness without adding extra carbs 📌 I already shared: - My Thai Kaprow recipe (check my previous post) - How I prep kelp noodles (also posted!) If you’re feeling stuck or bored with your meals, this is your sign to switch the base, not the flavor 💡 ❓Question for you:What’s a food swap you’ve made lately that helped you stay on track?