Hey friend Here is a review of what my goals were when I decided that I had enough of all the excuses and I was going to start and do something about myself. In June I was 180lbs(81.65kg) I felt gross, didn’t have energy to do anything and was getting really depressed. I decided after many videos from Darren that I was going to reach out and I’m so glad I did. My main goal was to loose 40 lbs and be 140 in 6 months. I also wanted to build muscle because I didn’t want to be just a smaller version of myself. I wanted to be healthier so I could be there for my family. I started tracking my meals and drinking water everyday. I also went for walks at least 7K a day. I started doing workouts 3 times a week. The hardest part for me was getting my 7 to 8 hours of sleep. I had to be accountable for myself, my actions or lack there of. If things were not working it was probably because I was not listening. I’m 6 months I lost the 40 lbs and more and I’m working on building muscles and dropping body fat. I would love to get a professional photo shoot when I’m happy with my results. It would be a reminder of my achievements.

Who is ready to smash 7K steps and 2.5L of water a day ???

Don't think you can start at 81??? Yes you can...RESULTS: you learn, have fun, grow stronger, sleep better, move better and look forward to every day with energy and intention. What are you waiting for???

Question for everyone! My holiday social calendar is packed with food outings basically til second week of 2026! When I eat out, should I … (A) keep it simple (protein + veg) or (B) enjoy what I want but cap it (1 plate + 1 treat)? Which is more sustainable? Feedback welcome below! 👇