Made tzatziki at home today to have with my chicken kabobs. 100g of plain yogurt I use the pro 19g of protein. 1 mini cucumber from Costco or about 30g of regular cucumber. 8 calories worth. 1 clove of garlic -1tbsp or 15 ml. The juice of half a lemon A pinch of salt I grated the cucumber 🥒 in a bowl and added the salt 🧂. Let it sit for 10 to 15 minutes. Drain the liquid as much as possible. Add your garlic about 15 ml or 1tbsp worth what ever you have available or like to use best. Add your yogurt and lemon juice. Mix well and enjoy 😊

I think I need to get new clothes but I’m not sure what size to go for and the idea of going in and trying on a whole bunch makes me tired. Can I just use my measurements from BBB to pic a pair in Amazon or Temu ??? I’m so lazy 😆😂🤣 What would you do ?

I had some canned salmon that was ready to make its debut outside of the kitchen pantry (finally) and made salmon patties. I hadn’t had them in a while and these (over a bed of spinach) hit the spot! *Reminder I have Celiac so all of my recipes will always be gluten-free. - 14 oz can (skinless, boneless) wild-caught salmon drained - ½ cup almond flour - ¼ teaspoon sea salt - ⅛ teaspoon ground black pepper - 1 egg - 1 teaspoon dijon mustard - 1 teaspoon fresh lemon juice - ½ teaspoon garlic powder - ½ teaspoon onion powder - ½ teaspoon paprika - ½ teaspoon dried dill

I’ll start first. 1. No bs advice. Has synthesised all modern advice 2. Embodies the result. Jacked af 3. Family man. Takes good care of his daughter 4. Real results 400+ case studies 5. Honest, straightforward, trustworthy. Good character What about you!?

Fiber is the more challenging macro for me to achieve daily. What is your go to meal or snack to boost fiber intake? I should note that I have Celiac, so gluten free options, please! ☺️