Tried something new today, and I'm feeling pretty proud of myself. I love finding different ways to incorporate these tortillas into my life because of the fiber they provide. I used 4 ounces of white meat from a rotisserie chicken.🐔 Added 6 tsps buffalo sauce to the chicken.🔥 Sprinkled a little bit of reduced fat shredded Mexican cheese on each tortilla, totaling 1/4 cup of cheese.🧀 Added the chicken to the tortillas, and wrapped them tight.🌮 Then, sprayed some I Can't Believe It's Not Butter🧈 on them and air fried them at 400 degrees fahrenheit for 5 minutes.⌚ This makes six taquitos. I had just finished lifting weights and was super hungry so the original three I was making didn't look like enough. They're a little dry so I dipped them in salsa, but you could use a little sour cream, ranch, blue cheese, or whatever floats your boat. Here are the macros for 6 taquitos the way I prepared them, but you can definitely mix these up to your taste: Calories- 492 Protein- 48g Fat- 23g Carbs- 44g Fiber- 38g!!! This was a super filling and really delicious lunch. 😁

But I already pre-planned my breakfast. 6 years ago I would’ve been stressed as hell. Would’ve probably skipped them. So grateful I’ve overcome my disordered eating behaviors. Today I get to enjoy one with my daughter without guilt ❤️❤️ True fitness isn’t just a fit body. It’s about being HAPPY in the process. Truly happy about the person you’re becoming. Cheers to muffins!

Most people don’t fail because they lack discipline. They fail because their environment is still designed for the old version of them. What’s one thing in your daily environment that’s quietly working against the person you’re trying to become? Let’s start the week strong!

All 3 of them - mostly. After noticing my first gains I trained to almost burn out. Then I started a training diary - a total game changer.

Here was my training session today. RPE 8-9 all sets. Committing to the program. Let’s go! I love how the Trainerize app tracks my sessions. I find it helpful.