Hey BBB fam Did my first new workout today the Day B. It was pretty good ! I did have to adjust some weights up or down after the first set. Overall I stayed in control and kept good form. I also didn’t skip the stretch before.

A little rant before my track club run! Are you inconsistent Or are you just changing the plan every week?? Reply! 💪

Here was my training session today. RPE 8-9 all sets. Committing to the program. Let’s go! I love how the Trainerize app tracks my sessions. I find it helpful.

This morning I was in a proper slump… low energy, no motivation, everything in me saying “skip it.” But I stuck to my routine and went to the gym at my usual quiet time anyway. I didn’t expect much at all… but I walked out with 6 PBs 🤯 And the craziest part? I had more energy leaving than when I went in — honestly felt like I could’ve kept going. Sometimes it’s not about feeling ready. It’s about showing up anyway and letting the action create the energy. Moral of the story: Don’t let your mood make your decisions — discipline will take you places motivation never will 🔥 What’s one thing you’ve been putting off because you’re “not feeling it” right now? 👇

I started the Strength Blueprint today. Super excited to learn more about strenght training and ready to build some muscles. Biggest training mistakes: 1. I used to do random workouts before joining the BBB inner circle. Now I have a more consistent plan. I try to hit my muscle groups at least twice per week now. 2. Too much intensity - I have been guilty of this. I always push every time, but now try to make small gains with something every strength session. 3. No progression plan. I think this might be my biggest problem. I have maxed out on some of my weights that I have at home and need to get my gym built so I can continue with progressive overload. I have purchased more free weights the past couple of months that have helped, but still have some holes in my equipment needs. I can see that I need to make this a priority. I need to get my gym finished and the eqiupment up. I also have been guilty of using the lower weights I have and doing more reps because of lack of heavier weights at times. If I remember right, this causes fatigue. I have tried to increase my weights and lower reps more the past few months. Seeing the overview of the Strenght Blueprint course, I am excited to get through all of the information and looking forward to learning and growing more. @Darren Liu Thank you for putting this together. Excited. Ready for version 2.0 and then some. Let's GO!