I was wondering the differences between a regular steam sauna and an infrared sauna. Is one preferred over the other?

A coworker of mine, a mom to a toddler, was looking for quick meal ideas. I shared my steamed egg recipe, and it turned into a meaningful connection over easy, realistic meals.

Hello everyONE!! My name is Lena. I started my fitness journey 4 years ago after a health wake-up call (hello, high cholesterol 😅). I’m a mom to one amazing daughter and work in healthcare as a Compliance Auditor for the University of California. 💪 Training was never the problem. I spent 2 years with a personal trainer learning proper form and lifting heavy. 🥗 Nutrition? Different story. I overtrained, under-ate, lived on salads, and my weight kept yo-yoing. I was tired, frustrated… and let’s just say not very pleasant to be around 😬. Then the universe stepped in ✨ I joined the BBB Program on 01/02/2025 after Coach Darren popped up on my IG feed saying things that felt way too relatable. The $500 goal incentive around the holidays sealed it!! I trusted my gut instinct for a lifestyle change for my future. Best decision I’ve made, hands down. 🎯 My current goals: - Lose body fat sustainably - Build strong, confident muscle - Master nutrition in real life—especially social events (because life still happens) 🍜 Death row last meal? Vietnamese crab noodle soup (Bún Riêu) ❤️ Grateful to be here, learn from this community, and cheer you all on. The more real we are, the stronger we get together 💛

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