When you want a quesadilla but keep it LEAN + MACRO-SMART 😏✨ Ingredients (1 serving) - 113g Hand-Pulled Rotisserie Chicken Breast (Costco) - 23g Finely Shredded Mozzarella (Organic Valley) - 2 tbsp G Hughes Sugar-Free BBQ Sauce - 1 Mission Whole Wheat Tortilla (55g) - 2 Egglife Everything Bagel Egg White Wrap (42g) How I Made It 1. Preheat pan over medium heat. 2. Layer whole wheat tortilla on pan. 3. Add chicken (pre-weighed in grams 🙌), drizzle BBQ sauce. 4. Sprinkle mozzarella evenly. 5. Top with egg white wrap (or fold tortilla over). 6. Cook 2–3 mins per side until crispy and golden. 7. Slice. Admire. Devour. 😋🔥 Macros (approx): 🔥 Calories: ~367 💪 Protein: 48–49g 🥑 Fat: ~15g 🌾 Net Carbs: ~5g High protein. High fiber. Super filling. This is one of those meals that keeps me locked into my 120g+ protein goal without feeling restricted. Protein anchor ✅ Fiber support ✅ Satisfaction level 💯 BBB Warriors — who’s trying this version?! 👀🔥

This week’s Costco haul was all about staying aligned with nutrition goals while keeping things realistic for busy family life. Into the cart went: • 🐔 Grilled chipotle seasoned chicken (easy high-protein meals) finally we have it in the Midwest Costcos!!! • 🥣 Magic Spoon cereal (13g protein, 0g sugar) • 🍵 Bone broth packets (quick protein boost) • 🍎 Envy apples THE FREAKING GOAT • 🥕 Rainbow carrots • 🥬 microgreens (forgot to take a pic) • 🥒 Persian cucumbers (I didn’t get berries since we are still pretty stocked with that) When fat loss is the goal, I’m not chasing perfection — I’m designing my environment. My filter is simple: • High protein • High fiber • Quick prep • Family-friendly • Helps prevent impulse snacking Quick question for the BBB community: would we love a dedicated Grocery Haul category asking @Darren Liu or should we just loop this in with Recipe category?? Think Costco finds, Trader Joe’s runs, Amazon finds, macro-friendly swaps, and budget protein picks. Drop a YES below and tell me where I should shop next! 💪🛒

I’m Puen. My goal is to loss weight and get more muscle. Currently, I have 107.5 KG. My last meal today is chicken breast, grilled chicken and 1 boiled egg.

Sundays for me are typically the day where I get to do nothing, just relax and give my body a rest. But with that comes the lack of will of drinking my 3L daily water goal and having my steps in. On the nutrition side I think I will prep some meals for the week so I need to go grocery shopping. At least today the rain gave some truces and I came to the beach and have a moment just for myself.

Breakfast: 1. Greek yogurt from my overnight oats - I use 130g of yogurt, or 2. Toast, 3. Soft-boiled eggs x2 Lunch: A bit harder to track but I rotate around these few; 1. Perfect plate - 50% of my plate is meat - chicken, beef, or fish - and avoiding the deep-fried variations. 2. Pizza - Hawaiian or pepperoni, thin crust. 3. Burger 4. Pasta Dinner: 1. Homemade food, perfect plate rule, with slightly reduced portion of rice 2. Soft-boiled eggs x2 Plenty of water throughout the day, and flexibility for any coffee/matcha/snacks. I'm more flexible for the weekends for social meals with family/friends, but always gravitate towards to the high protein options. I'm looking at adding protein shakes as well - slowly making changes 🙏