Today is not about steps. Not about macros. Not about closing rings or hitting goals. Today is about rest, hydration, and gentle nourishment. Woke up with a stomach bug and my body officially said “girl, sit down.” 🛑 No tracking, no pressure—just focusing on what I can do safely: ✨ sipping fluids ✨ light, easy-to-digest foods ✨ letting my nervous system calm down ✨ accepting care (including from the sweetest little Doctor Ace ever 🩺 🥹💙) This is your reminder that rest IS part of fitness. Recovery counts. Listening counts. Slowing down counts. 💬 Calling my BBB health & fitness community: What are your go-to stomach flu–friendly recipes or drinks when you’re trying to get nutrients in without upsetting your stomach? Bone broth combos? Rice hacks? Teas? Electrolytes you swear by? Appreciate this community so much—sometimes the strongest move is knowing when to pause 🤍

Any other football fans here? Anyone planning to watch the Superbowl even if it's just for the commercials? Who are you rooting for? My team didn't even make the playoffs this year. We're in a transition period....... But I will still enjoy watching the game. In our house football Sundays usually mean delicious and not necessarily nutritious foods. My plan today is to surround the things I shouldn't eat a lot of with more nutritious options so I have a moderate amount of comfort food without going overboard. On the menu: Chicken wings (made by my husband)🪽 Buffalo chicken dip with chips🍗 Mini corn dogs (mostly for the kids though they are delicious)🌭 Street tacos (my sister-in-law is bringing these, excited to try)🌮 Watermelon and maybe a fruit salad too🍉 Veggies and veggie dip made with plain nonfat Greek yogurt and onion soup mix (sneaking in some protein)🥕 I'm going to focus on the buff dip since it's my favorite and have lots of fruit and veggies with it. What's your favorite football food or comfort food in general? Have a great day everyone!

“Rebuilding health after cancer and won’t let that get in the way. I will win this one.” That’s what @Jennifer Crafton wrote in her coaching application before we took her in — and she’s a woman of her word. You’ve been with us since June 2024 — that’s quite a long journey to be on. You’ve been through a lot of turmoil, some injuries, some setbacks… but you never took your foot off the gas. Not only are you mastering your health and developing awesome habits, you’re in this community paying it forward 🫡 🟢 Started at 78 kg (171 lbs) 🟢 Currently at around 64 kg (140 lbs) 🔥 You wanted to lose 30 lbs, now you’re down 31 and still going! @Kevin Teachanarong , your fellow BBB’ers, and I are super proud of you. More work to be done! 🫡 📲 Folks, if you’re curious about our 1on1 Inner Circle coaching program, you can DM me “RESULTS” to get the conversation going. It can be the most transformative decision of your life.

Happy Opening Day of the Winter Olympics! 🎉 The Games are officially underway today in Italy, and I’m already feeling all the chills, thrills, and motivation that come with watching world-class athletes do truly unreal things with their bodies. There’s just something about the Winter Olympics that hits differently—the discipline, the balance, the strength, the grace… and the fearlessness. Watching these athletes train for years for a few minutes on the world stage is such a powerful reminder of what consistency, recovery, and mental toughness can do. Total fitness inspo. Personally? I’ll always stop what I’m doing for figure skating. The strength + artistry combo is unmatched. Every time I watch, I think, I wish I could figure skate… maybe in the next life ⛸️😂. The core control alone?! Olympic-level. And let’s not forget curling 🥌—a fan favorite, especially in Canada 🇨🇦. It might look chill at first glance, but don’t be fooled. Curling is all about strategy, precision, teamwork, and serious leg and core strength (plus some intense sweeping cardio!). It’s one of those sports where you start watching “just for a minute” and suddenly you’re fully invested in every stone sliding down the ice. Let’s make this interactive 👇 I want to hear from YOU: • ❄️ What’s your favorite Winter Olympic sport to watch? • 🇮🇹 Who are you rooting for this year? • 💪 Which event or athlete inspires you the most from a fitness standpoint? From the explosive power of speed skating, to the balance of snowboarding, to the quiet intensity of curling, there’s so much we can take away from these athletes—train smart, respect recovery, and push past comfort zones. I’ll be cheering, snacking smart, and pretending my living-room workouts are Olympic training sessions for the next two weeks 😄 Drop your favorites in the comments and let’s enjoy the Games together!

Super Bowl Sunday vibes, fitness goals still intact. Super Bowl Sunday doesn’t have to be a “throw all macros out the window” kind of day. This high-protein, lighter buffalo chicken dip brings all the creamy, spicy, game-day energy—without the food hangover. Made with Costco rotisserie chicken breast and slow-cooked to perfection, it’s perfect for hosting, grazing, and still feeling good come Monday. 🌶️ Ingredients - 3 cups Costco rotisserie chicken breast, shredded (skin removed) - 1 cup nonfat plain Greek yogurt - 4 oz reduced-fat cream cheese, cubed - ½ cup buffalo wing sauce (Frank’s or similar) - ½ cup shredded reduced-fat cheddar or Mexican-blend cheese - 1 tsp garlic powder - ½ tsp onion powder - Salt & pepper to taste Optional toppings: - Chopped green onions - Light drizzle of extra buffalo sauce 🥣 Directions (Crock Pot) 1. Add shredded chicken, Greek yogurt, cream cheese, buffalo sauce, garlic powder, onion powder, salt, and pepper to the crock pot. 2. Cook on LOW for 2–3 hours or HIGH for 1–1.5 hours, stirring occasionally. 3. Once everything is melted and combined, stir in shredded cheese. 4. Cook an additional 10–15 minutes until creamy and smooth. 5. Top with green onions if desired and keep warm for game time. 🥕 Serving Ideas (Macro-Friendly) - Celery sticks - Bell pepper slices - Cucumber rounds - Carrot chips - Optional: baked tortilla chips or whole-grain crackers for guests 📊 Estimated Macros (per ½-cup serving | makes ~8 servings) - Calories: ~150 - Protein: ~18g - Carbs: ~4g - Fat: ~6g 🎉 Game Day Check-In Who else is balancing Super Bowl eats + fitness goals this year? • What are you planning to snack on? • What food are you MOST excited for? • Who do you think takes it all this year? 🏆 • And let’s be real… are you excited for the halftime show?! 🎶🔥 👉 Bad Bunny fans—sound off 🐰💥