Already got my “mom on a mission” shoes on 👟😂 and I’m ready to unlearn the all-or-nothing dieting mindset and relearn what actually works: protein, steps, strength, recovery + consistency. Doing this for me—so I can be the healthiest version of myself for my two kiddos 💙🩷 (see the kids below with Santa 🎅)… and because I’m determined to hit 40 feeling STRONG (and playing pickleball well into my 80s 🏓😤). Today’s action items: ✅ Protein first ✅ Get my steps in ✅ Move my body (even if it’s short) ✅ Prioritize sleep/recovery Who else is starting today?! Let’s gooo 🔥👇

after telling myself to quit at least 4 times throughout the run. We're all here with different goals. Most of you for fat loss. For me, it's to improve my VO2Max. I've pretty much mastered fat loss. I'm intermediate with resistance training. But I feel novice in my cardio abilities. The goal post is always moving! I want to know your goal, VOTE ⬇️

I actually took a recovery day when my body needed it… and didn’t feel bad about it. Rest is productive too 😮‍💨✨! I did @Darren Liu ’s mobility video on an infrared mat as best as I could, used my infrared steam sauna pod, showered, and slapped on a collagen infused face mask for the night… and used some cbd oil that smells like cookies on sore shoulders and calves! Slept so good 😊 What methods do you use on your recovery day?

Don't think you can start at 81??? Yes you can...RESULTS: you learn, have fun, grow stronger, sleep better, move better and look forward to every day with energy and intention. What are you waiting for???