I just wanted to share this little win. In the past the old me would always pack workout clothes when going on vacation but would never actually ever put them on. This was my first vacation where I actually ended up wearing them 3 times over a 6 day trip while getting in my Workouts. Was able to have a great vacation while getting workouts in, as well as daily steps for the most part and enjoying eating and trying new foods and staying most days within my calorie limits. A couple days I said screw jt and went over by a few hundred calories but never too badly. We would eat breakfast at the same restaurant every morning and the waiter noticed me weighing all my food and asking me what that was all about after a few days of seeing me do it. Anyways I’m glad to return home after a good trip and for the first time not weighing much more than before I left.

I'm going with program 2. I was lifting every other day before vacation and that felt really good. I want to get back into it so badly, but I'm still dealing with this upper respiratory junk and feeling off. Tried yesterday and ended up stopping after my first exercises because I felt rough. Looking forward to starting this once I'm feeling better!!

BBB fam, this one meant everything to me this week. I’ve been dealing with tennis elbow and honestly… it had me feeling down, frustrated, and not like myself. Movement is such a big part of who I am, so when pain shows up, it messes with me mentally too. But my dear husband 🥹 He saw it. He felt it. And instead of just saying “you’ll be okay”… he showed up. He came with me to Pilates… for the FIRST time. And not just any class… this one is no joke. Stronger resistance bands, faster flows, constant tension — one of the toughest formats out there. And he did it. With me. Alongside me. That moment? It meant more than I can even explain. Not because of the workout… but because of the support. Sometimes love looks like: 💟 sitting with you in the hard moments 💟 trying something completely out of your comfort zone 💟 showing up in the ways you need most So grateful I got to move with him today in a space that’s so special to me 💜 BBB fam — who’s someone that’s shown up for you lately? Tell me below 👇

No walking for a few days.. I miss it already! I'm definetly hooked 😅 If I had been in another place, in some mountain somewhere, I wouldn't be able to choose, blisters or no blisters. 🤔 But now I can and I choose the promise to myself - to enjoy and not overdo this walking vacation. And it has been, as I thought, a practice for future walks. I didn't think I was able!! So a huge win! 🎉🎉 I will not rest but heal, mayby I continue to the planned goal at the end of this week, mayby further ahead, at a weekend. Now I have to go shopping again.. need new shoes..

BBB fam… this one hit me hard this week. If I’m being real I go ALL in on everything. Workouts? 110%. Goals? 110%. Life? You already know… 110%. And honestly I used to wear that like a badge of honor. But here’s the truth I’m finally sitting with: Going hard all the time isn’t strength… it’s a fast track to burnout, injury, and setbacks. And yup your girl felt it this week. I started asking myself why am I like this? Is it my competitive nature? Wanting results FAST? Wanting to feel strong, capable, and in control? Or honestly just being a little impatient? Probably all of the above. But what I’m realizing is this: Intensity without consistency is just chaos. And that hit different. Because if I zoom out my real goal isn’t just to go hard for a week… It’s to feel strong, healthy, and energized for YEARS. To play pickleball, lift, do Pilates, travel, live fully… long term. So this week? I pivoted. Instead of pushing through pain I paused. Instead of chasing intensity I chose intention. Instead of more I chose smarter. Recovery. Mobility. Listening to my body. Letting my Oura ring yell at me and actually listening for once 😅 And here’s the reframe I’m holding onto: Pulling back isn’t falling off it’s setting up your next level. This isn’t me quitting. This is me leveling up. Because the strongest version of me? She’s not the one who goes 110% for a week… She’s the one who shows up consistently, sustainably, and intelligently. So if you’re like me always going full send… This is your reminder too: 👉 You don’t need to prove anything by going harder 👉 You get better results by staying consistent 👉 Rest is part of the program not a break from it BBB fam where are you at right now? Are you going 110%… or learning how to pace yourself? Let’s build the long game! 💪🏻