Quick question 🙋🏻‍♂️ What’s the one thing that actually makes hunger and cravings easier to deal with — not by white-knuckling it, not by distracting yourself, but in a way that feels almost unfair? I recorded a short Loom 🎥 breaking down the single most underrated “shield” I use with clients when: - hunger feels uncontrollable - cravings feel loud as hell - and willpower keeps losing It’s not a supplement. It’s not cutting XYZ food. And it works even if your calories stay the same. Most people completely overlook this because it’s not sexy….but once you see it, you can’t unsee it. If you want the video, comment SHIELD and I’ll DM it to you. (If hunger has been your biggest friction point lately, this will click.)

After what felt like a whole month of consistency (with a few weekend hiccups), I noticed I wasn’t losing much… and I was constantly feeling bloated, especially after having dairy. So I decided to cut it out — and WOW, what a difference it’s made! This week I focused on staying consistent: ✔️ hitting my protein ✔️ working towards my step goal (not perfect, but better) ✔️ prioritising fibre ✔️ and making my weekends look more like my weekdays I’m so proud to say I’m down 3kg! 🎉 Thank you so much to everyone for the support and tips, and a special shoutout to @Darren Liu for helping me with weekend strategies — they really worked. Could I do things differently? Absolutely. I need to improve my fibre intake and make sure I’m consistently hitting the levels I need, so this week I’ll be planning in more fibre-dense foods. I also want to move more on the weekends: 🏋️‍♀️ Gym on Saturdays is now in the calendar 👟 At least 30 minutes on the treadmill after 💃 And Just Dance with my daughter (because she always asks me to) I also want my three main meals to look more wholesome, so I’ll be adding more veggies to each one. I’m feeling motivated, proud, and ready for this next week. Let’s go! 💪✨

I’m aiming to slowly bring my body fat down to 20% in 2026. To do this, I’ll be using the anchor strategy rules, making sure I’m eating the perfect plate and getting plenty of NEAT. I’ll keep tweaking my approach and strategy to get closer to my dream goal over the next 12 weeks. I am worthy and I will achieve my goals as long as it takes.🙌🏼💪🏼

I saw that when you mesure rice you give yourself more calories then you think does that work for all the time ? Like the 100g I prepared and put in the freezer how many grams would you enter it as? Just wanting to be consistent.

Every morning my partner (aka Step Dad of the Year) takes our daughter to school while I handle pickups. This man preheats the passenger seat so it’s warm and toasty for her. Dad points unlocked. 🥇 This morning convo goes like this: Him (dramatic): 👉 “OMG I’m SO cold 🥶” Her (no hesitation, zero mercy): 👉 “Why are you cold? You have flubber.” 💀💀💀 He fires back: 👉 “It’s because I’m LOSING WEIGHT.” And just like that… motivation by roast. Accountability by CHILD. Emotional damage before 8am. 😂 Honestly, the conversations these two have on the way to school are wild. Some mornings I’m like… 👉 Do I need to separate you two or just grab popcorn? 🍿 No lesson. No macros. No coaching moment. Just real life, real laughs, and a kid who gives unfiltered feedback like it’s her full-time job. 😆 P.S. Funny how when things go left, he says “YOUR daughter.” But when she’s being sweet, polite, and angelic 😇 suddenly it’s “MY daughter.” Sir… what kind of shit is that, bruh 😎😂 Anyone else get humbled by their kids before breakfast? 😅