Hi, Ahmed from Saudi Arabia. I’m 6’2 @ 210lb. I was pretty bloated after a couple of days of fast food so I decided to go on a sardine fast. Been eating about 4 cans a day for the past two days. Planning to go for 6 days. I’m just experimenting and curious if someone went through an extreme diet like this? If so what was it? My goal for 2026 as a 33 years old dad is to dunk a windmill and play competitive basketball 3x a week pain free while having a 6 pack abs.

Hello! My name is Mei and I’m from Malaysia. My goal this year is to reduce my body fat%, take an average of 8,000 steps a day or more and get lean! Last meal would be char koay teow 🤣

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