There are no shortcuts in losing fat and getting in shape. I mean, there is, but it won’t last. The next fat loss regimen you do SHOULD BE YOUR LAST. For all new members / people who haven’t chimed in in a while: What’s your biggest challenge these days with losing stubborn fat? Let me help👇👇👇

Parents are visiting and we’re taking them to Chiang Mai (North of Thailand), home of Khao Soi. We’ll be hiking Tuesday morning so… Let’s catch up next week! In the meantime, do what you said you’d do. And keep updating the community with your wins and challenges. We’re here for it!

I dismantled this guy's reel on telling women how to eat to look sexy like Margot Robbie =) We also talked about: - how to push without killing yourself - nervous system fatigue See you next week!

Hit me with your fitness questions!

Enjoy it, everyone!