We got a winner! Congratulations @Faith Helg on your giveaway prize! There are more giveaways to be made -- if you're chosen you will receive a DM from me shortly. Today, we talked about: - bloating - progressive overload - importance of eating earlier - dealing with injures - exercise doesn't burn body fat - biggest mistakes starting out - how to boost your metabolism - why do you rebound after losing weight?

Giant welcome to all our new members. Let’s grow and support each other! ❤️🫡 If you haven’t introduced yourself yet, please do! Read the NEW MEMBERS pinned post.

If you're new here, I host a live Q&A every Tuesday (8:30AM BKK time) to answer ANY question you have about fitness, fat loss, muscle, longevity, supplements, mindset etc. It's a chance for you to get some 1on1 time with me, as well as community support from other awesome members. ➡️ You can drop your questions in this post and I will try my best to answer them on the call. ‼️ This call will be special because I'll be announcing the winner of the $3,000 coaching giveaway! That means today is your LAST DAY to submit your application. The more you post, the higher your chances of winning... P.S. If you don't win, we're going to offer something frigging awesome to a selected few anyways! See you guys tomorrow!

Celebrating 600 members with a bang!!! ❤️🔥 We are giving away: - $3,000 of 1on1 fitness coaching - Fat loss, muscle building, mindset - Daily accountability - Guaranteed results if you put in the work Only comment “SCHOLARSHIP” if you fit this criteria: - Your health is top priority right now - You will show up and put in quality effort - You are coachable - You are willing to accept constructive feedback with immediate action - You are here for the long-run, not a quick fix Winner will be announced in a week! Comment “SCHOLARSHIP” to receive your application form 👇👇👇

If you're new here... This isn't a place to just get free stuff :) There is a wholesome community of amazing people to help you along the way in your fitness journey. I also have a free Fat Loss Sprint video course in the "Classroom". ‼️ If you applied for the scholarship, your chances of winning increase by posting about your journey, struggles, favorite foods, asking questions... I built this community for YOU. Take advantage of it! If you need more reasons to apply for the scholarship, watch the video 😊