My 12 weeks as a BBB client flew by!!! I wanted to share my review, because I know that there are some people here who don't yet know how to feel about all this or who are debating about commiting. Here it is! So much more than just a fitness program. First of all, I am an average, awkward human being who grew up as a nerdy band kid with asthma and glasses, never played sports or considered myself capable of being an athlete, struggled with poor self-image, and I never, ever saw myself as someone who would join a fitness program. I spent a decade struggling to lose weight after having three kids. Nothing ever worked long-term. I constantly compared myself to other women. I didn't recognize my face in the mirror. Hated seeing my body in pictures. Wondered if I'd ever look or feel like "me" again. And then one day in July 2025, I was watching a reel or reading a post on Darren's Instagram when something finally clicked. I made the decision to follow his advice, effective immediately. No more waiting for the right time to come. No more excuses. It didn't take me long to realize that I had found the missing piece that was preventing me from reaching my goals. I started to see the number on the scale go down. I started to look and feel more like myself. The limits I set for myself started to fall apart. Over the course of a year, I lost 20lbs of fat, my body fat percentage dropped considerably, I found a routine with lifting weights regularly, I started actually wanting to do cardio, and I felt amazed by what I looked like in the mirror. But I was still struggling with losing the last several pounds of fat, and I was noticing a lack of improvement in the gym. That's when I decided to join the program. In my 12 week BBB program, I lost another 6 pounds of fat and several inches, saw noticably more muscle definition, completely restructured my workouts, saw significant improvements in both my strength and my cardio endurance, became more knowledgeable on how to track foods and handle difficult situations, and felt completely supported the entire time.

What's ONE thing you know you should probably be doing for your fitness, but keep putting off? Not something you don't know HOW to do. Something you already KNOW would help, but for whatever reason, you just haven't been doing it. Could be going to bed earlier, getting your steps in, eating more protein, actually showing up to the gym... I'm curious because I think most of us already know at least one thing we could be doing better. I'll go first in the comments. Your turn 👇

We're already almost at the end of October?! Wild. We talked about: - managing fitness goals with family + avoiding conflicts - slow and steady + full range of motion ALWAYS when lifting weights? - soreness around knees after running / excess walking - too much cardio = muscle loss? - recovery strategy after runs / cardio Lovely time! See you guys next week 🫡

Hi I'm Thom from Rio de Janeiro/BR. I want to lose body fat, gain more muscle and have a leaner look.

If you're not where you want to be with your fitness, fat loss, strength, or habits... What's ACTUALLY holding you back? And I want you to think a little deeper than your usual answer. For example, don't just say "I don't have time." Is it really time? Or is it that you haven't figured out how to manage your time around fitness? You haven't found a plan that fits your current lifestyle? You keep putting everyone else's needs ahead of your own? Or maybe you've convinced yourself that unless you can do everything perfectly, there's no point starting? See the difference? One is a blanket statement. The others are ACTUAL problems you can start working on. Here's what I want you to think about: How much of what's holding you back is a real obstacle, and how much is a story you've been telling yourself for so long that you've accepted it as fact? I'm not saying your challenges aren't real. Some absolutely are. But sometimes the way we perceive our challenges is what keeps us stuck. And if you keep giving yourself the same explanation, you'll probably keep getting the same result. So tell me, what's ACTUALLY holding you back right now? Go a layer deeper than your first answer.