Parents are visiting and we’re taking them to Chiang Mai (North of Thailand), home of Khao Soi. We’ll be hiking Tuesday morning so… Let’s catch up next week! In the meantime, do what you said you’d do. And keep updating the community with your wins and challenges. We’re here for it!

I dismantled this guy's reel on telling women how to eat to look sexy like Margot Robbie =) We also talked about: - how to push without killing yourself - nervous system fatigue See you next week!

Hit me with your fitness questions!

Enjoy it, everyone!

We talked about: - How to take action when not feeling motivated - donating blood - welcomed a new member @Jonatan Martinez Morales See you next week!