We talked about: - Learning how to manage family eating - Difference between RPE and RIR - Early morning fuel - Stay within cals or eat more protein? - How to lose water weight Will share some Songkran highlights later! 💦💦💦💦

I gave everything to Fitness. Fitness gave me everything back and more! I’ll always believe that everything great in your life starts from prioritizing your health and body first. The spillover is undeniable. I wouldn’t be here engaging with all of you lovely people if it wasn’t for Fitness. We got work to do! ❤️❤️❤️

One thing I’ve noticed in here is that a lot of people want to get stronger and build muscle… but feel like they’re guessing in the gym. Random workouts. Random exercises. Trying to copy what they see online. So I decided to build something for this group. I just finished putting together a full STRENGTH BLUEPRINT training course that walks you through how to train properly without overcomplicating things. Inside it I cover things like: ⭐️ The foundations of strength training ⭐️ The main movement patterns you should know ⭐️ 3 complete workout programs depending on how many days you train ⭐️ How to build your own programs later ⭐️ And a full exercise library you can reference anytime I also included a section explaining the science behind muscle building in a way that actually makes sense. The idea is that once you go through this, you should never feel like you’re guessing what to do in the gym again. I’m offering it to the first 30 members here for $27 lifetime access. I love rewarding action takers! 🫡 No subscription. Just a resource you can use whenever you want. 🚨 The course fee will be bumped to $49 after the first 30. If you’re interested, comment STRONG below and I’ll send you the details. And if you’re not someone focused on strength training right now, no worries — the regular content in here isn’t changing. Just wanted to make this available for those who want it 👊

Songkran is the traditional Thai New Year, celebrated every year from April 13–15. But the meaning goes way deeper than just water fights👇 Songkran marks the transition into a new year based on the sun’s movement. It’s basically Thailand’s version of: - resetting your habits - letting go of the past - starting clean Before all the crazy street parties and raves (which I will attend tonight 😄), there are meaningful rituals behind it: - Pouring water over Buddha statues → symbolizes purification - Pouring scented water on elders’ hands → showing respect + asking for blessings - Visiting temples and making merit The way I see it... Everyone talks about “starting fresh” in January. But a lot of people already fell off by now. Songkran can be your second shot. A chance to let go of the baggage from the last 3 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know only a few of us here are from Thailand / living in Thailand, but let's do this exercise together shall we??? 1. Reply with 1 habit that’s been holding you back 2. Reply with 1 non-negotiable (steps, protein, or workouts) And remember: for the rest of the year, you are "a dial", not an on/off switch‼️ Tell yourself that you won't need another reset. You just need to dial back and continue doing what you can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GO AHEAD AND SHARE, and have a SAFE SONGKRAN! ❤️‍🔥 📸: my parents first Songkran wet celebrations in Thailand 🇹🇭

Lay them on me! Maybe think about: if there was one thing you can change about your lifestyle that would help you make a major shift in your fitness, what would it be?