Walking every day for the June Challenge showed me how much it helped not just my physical health but also my mental health, so I continue to take 10 - 15 minutes in the morning for short movements into July. With a 4,5 hours roadtrip ahead today I knew there’s not much extra movement I will get done. I still put my head down and adapted my usual schedule: Wake-up time moved from 5:30 am -> 5:00 am 🙈 Daily walk shortened to 12 minutes 🚶‍♀️‍➡️ Refresh and breakfast done by 6:15 am 🥐 Uni studies accelerated from 8:00 am to 6:30 am 🎓 Yes I will most likely be a bit more tired tonight but some days just force us to make decisions. Adapting an existing plan is always a bit easier than coming up with a new one. Even if my walk was shorter this time, at least I got some movement in for today! It’s not about perfection, it’s about being consistent with the things that help your body and health! 💕

Let's get ourselves in the "abundance" mindset. Go for it!

As we say goodbye to June until next year, I just want to take a moment to reflect with gratitude. June may have brought wins, lessons, challenges, growth, or even things we didn’t fully complete — and that’s okay. The beauty of a new month is that we don’t have to start over. We get to carry forward what still matters, keep building on what we learned, and move into July with fresh energy. Whatever wasn’t done, met, or checked off in June does not mean failure. It simply becomes part of the journey we bring into July with more awareness, intention, and grace. So for July, I want to add a little community challenge: ✨ July Carry Forward Challenge ✨ Pick one thing from June that you want to carry into July. It can be a habit, a goal, a mindset, a routine, or even something you want to give yourself more grace with. Drop yours below👇: 🌱 Something I’m carrying forward into July is: ______ 💪 One habit I want to recommit to is: ______ 🙏 One thing I’m thankful for from June is: ______ There is still so much to be thankful for — our health, our growth, our community, our support system, and the opportunity to keep showing up for ourselves. Cheers to July 🥳 A new month. A fresh mindset. A chance to continue becoming the best version of ourselves. Happy birthday month to everyone celebrating in July! May this month bring you joy, love, strength, and beautiful new memories. 💛✨

We’re halfway through June — great job to everyone who has been walking! Now let’s finish the month strong. Continue sharing your daily walks in this thread (or new post). Show us how you’re keeping the habit alive in the second half of the month. Every step still counts — whether you’re increasing your distance, exploring new routes, or simply staying consistent. Let’s celebrate the final stretch together and inspire each other to finish June strong! If you’re just joining now — welcome! It’s never too late.🫶🏼 Drop your latest walk below and let’s keep each other motivated 💪✨ 🙌🏼

I came across this post from my doom scrolling, and thought to share it with you all. Keep showing up! Love you, family! ❤️