Breakfast: Protein Eggo waffles Protein cinnamon Cheerios Fairlife chocolate shakes Plain nonfat Greek yogurt with Kind vanilla blueberry granola with flax seeds Scrambled eggs Lunch: Chicken salad made with canned chicken breast Egg salad Steamed shrimp Turkey lunchmeat Sometimes I have the Greek yogurt and granola for lunch Dinner: Chicken breast, steak, shrimp, ground turkey 💪🏼💪🏼

I’m curious if anyone else deals with this… You eat pretty well all day. You’re “on track.” Then suddenly 7–9pm hits and it feels like your stomach opened a second shift 😑 You’re not even starving… but you want to snack on literally everything. Every time you walk by the kitchen — handful of grapes here, few almonds there, a square of dark chocolate. 437 calories later, you’re like “f*ck!” 🥵 I recorded a short Loom 🎥 about one of the biggest mistakes I see with clients that causes this. It has nothing to do with: - Eating less - Cutting foods - Or trying to be more disciplined And most people think they’re already doing this right… but they’re not. Once people fix this, two things usually happen: Hunger becomes way more predictable Night snacking gets drastically easier to control Your calories don’t even have to change for this to work. I’m hoping this is one of those “how did I never notice this?” types of things. ‼️👉 If you want the video, comment ANCHOR and I’ll DM it to you. If evenings are where things fall apart for you, this will probably hit.

It's 6AM. You wake up and open the curtains. In front of you is the beautiful blue waters of the Andaman Sea. You wash down a large cup of water with electrolytes. You go to the kitchen and greet your new friends over a coffee. I'm one of those friends ☺️ You put on your walking shoes and go for a 30-minute walk with the gang. You come back to a spread of eggs, turkey bacon, fruit, protein shakes, and more coffee. You're not sure how to track the food, but good thing I'm there to show you exactly how. You go back to your room for some personal time. 11AM hits, and I'm waiting in the gym to show you how to properly train (finally 😆) We head to the sauna after, and we share our goals and dreams. We do a mobility session together and rest for a few hours. It's 6PM, and dinner is served. Your meal is optimized for your calorie and macro goals + you get a side of bone broth 🤩 We end the night with a short but sweet lesson on how to optimize your sleep. You head to bed, and we do it again tomorrow. So... I actually had the pleasure of taking part in an experience like this last year on the beautiful island of Koh Samui at a luxury called Villa Solana. I became good friends with the honorable guests there, including three Miss Universe Thailand's 😉 (how lucky am I) and one of the top Thai female fitness influencers (@befitwithjess). There's really nothing like a 3-day unplugging getaway where your main focus is yourself... but with an awesome support system to top it off. Raise your hand if you'd want to experience this 🙋🏽✋

This is an EASY one for new members stuck at Level 1! Just drop a GIF if you want 😄

Always good to start your day (and/or end your day) listings out what you’re grateful for. I feel it helps me rewire my thoughts and my perception of how things are going in my life. If you perceive everything as being IN YOUR FAVOR, then you can’t lose✌️ Shitty day? What’s the lesson? Have an injury? That means more time for ___. Today I’m grateful for: - Having abled legs to walk to coffee - Having the opportunity to coach a kid in bball at an amazing sports facility - Have the ability to choose what to eat - Having a device to be able to communicate with my lovely Skool members around the world Your turn! 👇👇