OMG EVERYONE GO LISTEN!!! Gawin Caskey NEW SONG EEEEEK!!!!!!! He's Coach Darren's friend so we should show him support!!!!! Omg. *screams in fangirl*

I just ate food I did not plan to eat and way overindulged. It's food truck Friday season again here at our local fire dept, and my usual isn't here. I normally get a "koco bowl" from a Korean food truck which has rice, lots of veggies, bulgogi, and a fried egg. It's so good and feels like a treat that's well worth the calories. Unfortunately, they weren't there today, but I knew that ahead of time and planned to make myself something at home while the rest of the fam got food trucks. Well, it was a parking lot full of heavenly smells and I pulled right into temptation station. I ended up eating a little bit of multiple things that included cheesy crab dip, sweet waffle covered in sugar, French fries, and more. My calorie budget was murdered. I know I would feel so much better right now if I had stuck to my original plan. But, I didn't. I can't turn back time. All I can do is make the choice to get over it and next meal normal tomorrow. I just keep telling myself over and over...do not beat yourself up over it, you're human, it happens...but I really wish I hadn't done that. I've been so strong! I feel like I let myself down. Here for encouragement. 😁🙏🏼

I’ve got a work conference the first week of May and I’ll be driving—so you already know… I came PREPARED 😏 Packed my go-to protein snacks: - Catalina Crunch (Creamy Ranch = my FAVORITE 😍) - Edamame (sea salt + sriracha for that spicy kick 🔥) - Mango + raspberry fruit jerky - Mango fruit jerky Because when I’m on the road, I’m not relying on gas station snacks or “whatever is convenient.” This is how I stay on track without feeling restricted. 👉 Protein + fiber = keeps me full, focused, and less tempted to grab random foods. Honestly… driving gives me MORE control over my choices—and I’m using that to my advantage 💯 Question for you:What are your go-to snacks when you’re on a road trip or traveling? 👇 Let’s build a solid list for the community! 🚀

I bring my pomelo everywhere. Even when I’m not allowed to bring outside food. Just eat it outside the café. Protect your hunger, folks! Locked in😆😆

Getting back into my routine and easing in the smart way 👀 Right now I’m focusing more on hitting my 10K daily steps and pulling back a bit on intensity. I’ve cut down to ONE HIIT class on Saturdays and really listening to what my body is telling me. And honestly… my body said: slow down. So I’m doing exactly that. Shifting my energy to prioritize strength days where it matters most, instead of going all out every single workout. I’m also being more intentional with my steps:✔️ 20-minute walk before I start working — because once work starts, I can easily get caught up and skip it✔️ After dinner walk = non-negotiable — whether my partner joins me or not It’s a bonus if he walks with me… but if not, I’m still getting it done 💁‍♀️ Sometimes progress isn’t about doing more… it’s about doing what your body actually needs 💯 Question for you all: When your body tells you to slow down… what’s YOUR strategy?Do you pull back, switch focus, or push through? 👇