This week PM2.5 has been bad lately, so I’m choosing my health first and adjusting my routine. I also had shoulder pain that made it difficult to do things, so I focused on stretching and recovery. 🧘‍♀️💪

Heyyyy my name is Mai and I’m from London. My main goal right now is to live in a fit body year round but also to maintain size (or even grow) my lower body (mainly quads) If I was on death row… my last meal would definitely be ackee, saltfish, boiled dumplings snd avocado 🔥 Happy to be here with you all 💜

First gym session of 2026! That was on Monday and I WILL go to the gym later.

Standing in the bathroom mirror after my haircut a couple days ago and I actually stopped for a second. I can see abs forming. Like, actual definition showing through. Down 3.31lbs from my highest weight in 2 weeks. The basics are holding - daily food photos, morning weigh-ins, tracking everything. And it’s working. Just knowing I have to log has killed all the extras - big rice portions, random drinks, mindless snacking. I’m naturally eating less without fighting it. Started cooking this week to learn calorie counting before I outsource. Recreating my favorite dishes at home has been great - once I build the muscle, my team at home can take over. Got 2 workouts in. Sleep consistency is up. More energy, more momentum. Honestly? I’m stepping into this whole jacked dad identity. Been evangelizing too - shared with my sister-in-law @Nirinya Lerdsatienyod (kat), talking with friends about what’s working. The battle right now: late night hunger. That 10-11pm window is brutal. Can’t work when I’m starving - no flow state. But eating then pushes me to 4 meals. Still cracking this one. Next up: Solve the late-night problem and keep dialing in fiber.

Hi everyone, I’m Kat from Bangkok, Thailand. My goal is to lose weight by staying consistent with training and eating properly. My last meal: Chicken Tom Yum soup and steak 🍲🥩