I will keep all updates on the tournaments here guys if that’s ok 👍 Starting with a good breakfast with lots of protein and a protein bar for energy on the go. Fruits for fibre. I will bring a couple rice cakes with honey maybe for energy or a Alani energy drink ?? What do you guys think 🤔?

Sunday is my anniversary!!! We will go to Red Lobster like we do every year I’m ready to indulge in crab 🦀 and shrimps. I will also have dessert 🍨. We only celebrate 18 years of marriage once.

I'm more of a lurker here, quietly cheering everyone on, but wanted to share a little win. Since joining this community early March, I haven't missed a day - my steps, tracking my food, having planned meals out and even alcohol - I've been honest and held myself accountable, and it is paying off. I've noticed my (already very athletic!) children starting to follow my habits - choosing to be more active, wanting to be outside with me, choosing movement over anything else. My local gym started running some family fun run sessions on a Sunday morning, just 1km or 2km, and my 7 year old decided she wanted to come along. She "won" today 😊

I was remembering when I started my journey and what was some of my concerns. I remember asking @Kevin Teachanarong about my big tights and how to reduce them lol. 😜 Now I can officially say this is no longer a issue and I am super excited 😆 to wear shorts this summer. Down 55 lbs naturally.

Thank you @F L for the support this morning! I got my happy feet outside the door and walked ≈23 000 steps, 21 km and even swam in a 8⁰C warm sea! 🥶 (First time ever bathing in such cold water by the way and I grew up near a lake.) More photos on IG.. https://www.instagram.com/p/DXzuaVyiPfP/?img_index=3&igsh=b2R6bnVqcThhd3M2