I actually took a recovery day when my body needed it… and didn’t feel bad about it. Rest is productive too 😮‍💨✨! I did @Darren Liu ’s mobility video on an infrared mat as best as I could, used my infrared steam sauna pod, showered, and slapped on a collagen infused face mask for the night… and used some cbd oil that smells like cookies on sore shoulders and calves! Slept so good 😊 What methods do you use on your recovery day?

after telling myself to quit at least 4 times throughout the run. We're all here with different goals. Most of you for fat loss. For me, it's to improve my VO2Max. I've pretty much mastered fat loss. I'm intermediate with resistance training. But I feel novice in my cardio abilities. The goal post is always moving! I want to know your goal, VOTE ⬇️

When a client from 2 years ago updates you on the birth of their child, I know this isn't just coaching anymore... We are building deep human connections. I'm a soul believer that true longevity is built on loving relationships. It's at the top, no doubt about it. #COACHINGWIN