I had already planned out my meals for today, because I bought valentines day cupcakes from a local bakery and I plan to fully enjoy one of them after dinner tonight.🧁 BUT then my hubby sent me this: "Do you want to go on a breakfast date with me?"🍳 Guys, word choice matters. It's not like I would have turned him down if he had just said, "hey let's try out this place for breakfast," but the fact that he asked me on a date made me feel like a giggly 18 year-old again.🤍 Anyway, I checked out the menu and adjusted my plan, had a protein shake and an apple this morning before we went out and then had a bacon, egg, and cheese breakfast sandwich at the restaurant. Skipped the potatoes, drank water. It was delicious and I was very full after pre-gaming with fiber and protein.💪🏼 Rather than sacrificing a lovely breakfast date with my husband or sacrificing feeling good about my choices at the end of the day, I found a balance and adjusted the plan. Win✔️

I have been rebuilding my strength after an illness and have not had a new PR this year. Yesterday, I hit a new PR and it felt awesome! Getting stronger. Let’s go everyone! Never give up!

Today at the gym I was able to lift 75kgs doing hip thrust.. we have been working towards that for a while since my back pain has given me some peaceful days ☺️ It was a win for me because that round had 3 reps only but had hip thrust, Bulgarian squats (not my favorite 🤦‍♀️), sit-ups and Kettlebell squats.. let’s say my legs will be sore tomorrow but it felt amazing after the session Let’s keep up with the work 💪

“Rebuilding health after cancer and won’t let that get in the way. I will win this one.” That’s what @Jennifer Crafton wrote in her coaching application before we took her in — and she’s a woman of her word. You’ve been with us since June 2024 — that’s quite a long journey to be on. You’ve been through a lot of turmoil, some injuries, some setbacks… but you never took your foot off the gas. Not only are you mastering your health and developing awesome habits, you’re in this community paying it forward 🫡 🟢 Started at 78 kg (171 lbs) 🟢 Currently at around 64 kg (140 lbs) 🔥 You wanted to lose 30 lbs, now you’re down 31 and still going! @Kevin Teachanarong , your fellow BBB’ers, and I are super proud of you. More work to be done! 🫡 📲 Folks, if you’re curious about our 1on1 Inner Circle coaching program, you can DM me “RESULTS” to get the conversation going. It can be the most transformative decision of your life.

This week started good. Pre tracked every meal from my meamprep. Also tracked everything dinner correctly 🎉. Tuesday was gym day and I'm still feeling it. Yesterday was a bit of rest day. Today was busy. Long meeting and then driving my daughter directly to her training. Used this time to read and wait with my dog. Walked with him 2 longer walks. Now preparing to go to my boxing workout. Tomorrow will start my me get away weekend. 🎉🥰 I will be eating out and try to track my food like @Darren Liu explained in his Q&A.