My husband suddenly decided to train for Hyrox, so I thought it would be a good idea to let him try it out as a beginner. We did the following exercises together: - 500m rower x 2 sets - 500m Ski Er x 2 sets - 20kg sandbag lunges 40 reps x 2 sets - Farmers carry 24kg x 2 sets of 20m - BBJ 40 reps x 2 sets - Wallball 50 reps each I helped him work on his footwork and balance, especially since he’s tall. It’s not easy for him to lunge and land his knee on the ground. However, he’s definitely improved a lot in his lunges. He’s been practising every week, starting with no weighted sandbags and now he’s doing great with 20kg sandbag lunges. I’m very proud of him! Hopefully, we can sign up for mixed doubles soon 😉

Not gonna lie… I was TIRED today 😴 But tired doesn’t cancel commitment — so I still showed up for myself. Sunday prep to set future-me up for success 💪🏼 🍳 Breakfast: Hashbrown breakfast meal prep (recipe already posted) 🍗 Protein: Grilled skinless boneless chicken thighs Seasoned simply with garlic salt + garlic-infused oil (crispy edges, juicy inside 🤤) 🥦 Veggies: Baked asparagus Infused with garlic oil + minced garlic 🧄 🍜 Carbs (2 options): ➡️ Edamame noodles tossed with James Bok seasoning bean paste James Bok Bean Paste Recipe (7 servings): • 2 tbsp doenjang (Korean soybean paste) • 1 tbsp gochujang (Korean chili paste) • 2 tbsp finely chopped onion (or green onion for lighter flavor) • 2–3 cloves garlic, finely minced • 1–1½ tsp honey (adjust to taste — balanced, not overly sweet) • 1 tsp sesame oil • ½ tsp toasted sesame seeds (optional but very “James Bok” 😄) • Black pepper to taste ➡️ Kelp Berry glass noodles tossed with amino acids, a touch of honey, green onions, rice vinegar & sesame seeds (how to prepare kelp noodles already posted) Planned out breakfast + lunch and/or dinner, keeping my nutrition goals front and center: ✨ High protein ✨ Low carb ✨ Intentional choices Portioned everything into grab-and-go containers so busy workdays don’t turn into “what am I eating?” days 😅 High protein ✅ Low carb focused ✅ Structure over chaos ✅ This is what choosing yourself looks like — even on tired days. Small consistent actions stacking into big wins. Who else did Sunday prep? Let’s gooo 👊🏼🔥