A few months ago, I could usually only manage around 30 minutes of tennis before I was ready to stop. Yesterday, I played for 2 HOURS... after already going to the gym this morning, where I hit 5 new personal bests (PRs)! 🔥 Then I finished with 30 minutes walking on the treadmill on an incline. The biggest difference isn't just the weight I've lost—it's the stamina, strength, and endurance I've built along the way. Today I pushed my body further than I ever have before, and it proved it's capable of so much more than I ever gave it credit for. Moments like this remind me that progress isn't just measured by the scales. It's measured by what your body can achieve, the limits you keep breaking, and the confidence you gain every time you refuse to give up. Fast forward to today... I can barely move! 😂 Every muscle is reminding me of yesterday's achievements, so today is all about recovery. Recovery isn't a setback—it's part of getting stronger. 💚 Keep showing up. Keep pushing yourself. You never know what you're capable of until you give yourself the chance to find out. ✨

Can we get a big warm welcome to two of our newest members to the BBB 1:1 Coaching Inner Circle... @Kathleen Haney and @Richard Haney ! Two parents stepping up for themselves and their families. Respect!!! They were both selected to win a Partial Scholarship and took full advantage. We love to see it!!

Hello BBB Family, I hope everyone is doing well. First of all, a huge thank you to every single one of you who joined the Global June Walking Challenge. You made it such a special and memorable event. Thank you for showing up, even on tough days, for setting goals, and for taking those small walks. Even though I was in hibernation mode during the third week of June to recuperate, I’ve been quietly reading every post and cheering you all on. I’m so proud of each of you! 💪🏼💪🏼💪🏼🫶🏼🙌🏼 On a more personal note, I want to apologise for going quiet during my recent trip back to Singapore and since returning to Europe. To be honest, I have something to confess. During this road trip in cold weather, I really struggled with food. My body was constantly craving more calories than I should have, and I ended up indulging every day — cakes and pastries became my daily treat for nearly two weeks. As a result, I gained back all the weight and body fat I had worked so hard to lose over the past 160 days… in just 30 days. It’s been eye-opening and honestly quite frustrating. Losing the weight took months of consistent effort, discipline, and sacrifice. Watching it come back so quickly in only a month has left me feeling regretful, lethargic, and a bit disappointed in myself. I’m still learning how to manage my appetite in cold weather — something I never had to deal with before moving to Europe.🙊 That said, I’m not letting this defeat me. I know exactly what to do: go back to my proven plan — strict three meals + one dessert, careful calorie tracking, more runs, and weight training. I’ll get it off again. To anyone else who has gained a little (or a lot) recently: please don’t skip meals, don’t punish yourself, and don’t spiral into negativity. We have 365 days in a year. 80% eating well and 20% enjoying fun meals is still a huge success. Nobody is perfect. What matters most is not how fast we lose the weight, but building habits we can maintain for the rest of our lives — for better health, energy, and mobility as we get older.

As we say goodbye to June until next year, I just want to take a moment to reflect with gratitude. June may have brought wins, lessons, challenges, growth, or even things we didn’t fully complete — and that’s okay. The beauty of a new month is that we don’t have to start over. We get to carry forward what still matters, keep building on what we learned, and move into July with fresh energy. Whatever wasn’t done, met, or checked off in June does not mean failure. It simply becomes part of the journey we bring into July with more awareness, intention, and grace. So for July, I want to add a little community challenge: ✨ July Carry Forward Challenge ✨ Pick one thing from June that you want to carry into July. It can be a habit, a goal, a mindset, a routine, or even something you want to give yourself more grace with. Drop yours below👇: 🌱 Something I’m carrying forward into July is: ______ 💪 One habit I want to recommit to is: ______ 🙏 One thing I’m thankful for from June is: ______ There is still so much to be thankful for — our health, our growth, our community, our support system, and the opportunity to keep showing up for ourselves. Cheers to July 🥳 A new month. A fresh mindset. A chance to continue becoming the best version of ourselves. Happy birthday month to everyone celebrating in July! May this month bring you joy, love, strength, and beautiful new memories. 💛✨

Hi everyone, this is Diana from Lima, Peru :) Nice to meet you. My main fitness goal right now is to reduce inches, burn fat and make my muscles stronger 😊 I have to lose about 15 kilos, I can do it!