Mini Hyrox training without running · Breakthrough Body Blueprint

Mini Hyrox training without running

My husband suddenly decided to train for Hyrox, so I thought it would be a good idea to let him try it out as a beginner.

We did the following exercises together:

- 500m rower x 2 sets

- 500m Ski Er x 2 sets

- 20kg sandbag lunges 40 reps x 2 sets

- Farmers carry 24kg x 2 sets of 20m

- BBJ 40 reps x 2 sets

- Wallball 50 reps each

I helped him work on his footwork and balance, especially since he’s tall. It’s not easy for him to lunge and land his knee on the ground. However, he’s definitely improved a lot in his lunges. He’s been practising every week, starting with no weighted sandbags and now he’s doing great with 20kg sandbag lunges. I’m very proud of him!

Hopefully, we can sign up for mixed doubles soon 😉

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