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1d (edited) • 🥘 Recipes!
🔥 Grilled Chicken & Noodle Duo High Protein Meal Prep
Not gonna lie… I was TIRED today 😴
But tired doesn’t cancel commitment — so I still showed up for myself.
Sunday prep to set future-me up for success 💪🏼
🍳 Breakfast: Hashbrown breakfast meal prep (recipe already posted)
🍗 Protein: Grilled skinless boneless chicken thighs
Seasoned simply with garlic salt + garlic-infused oil (crispy edges, juicy inside 🤤)
🥦 Veggies: Baked asparagus
Infused with garlic oil + minced garlic 🧄
🍜 Carbs (2 options):
➡️ Edamame noodles tossed with James Bok seasoning bean paste
James Bok Bean Paste Recipe (7 servings):
• 2 tbsp doenjang (Korean soybean paste)
• 1 tbsp gochujang (Korean chili paste)
• 2 tbsp finely chopped onion (or green onion for lighter flavor)
• 2–3 cloves garlic, finely minced
• 1–1½ tsp honey (adjust to taste — balanced, not overly sweet)
• 1 tsp sesame oil
• ½ tsp toasted sesame seeds (optional but very “James Bok” 😄)
• Black pepper to taste
➡️ Kelp Berry glass noodles tossed with amino acids, a touch of honey, green onions, rice vinegar & sesame seeds (how to prepare kelp noodles already posted)
Planned out breakfast + lunch and/or dinner, keeping my nutrition goals front and center:
✨ High protein
✨ Low carb
✨ Intentional choices
Portioned everything into grab-and-go containers so busy workdays don’t turn into “what am I eating?” days 😅
High protein ✅
Low carb focused ✅
Structure over chaos ✅
This is what choosing yourself looks like — even on tired days.
Small consistent actions stacking into big wins.
Who else did Sunday prep? Let’s gooo 👊🏼🔥
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🔥 Grilled Chicken & Noodle Duo High Protein Meal Prep
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