Im planning to go to California Disneyland and California adventures. I will have 1 day and will try my best to make the most of it!! I’m so excited 😆 What are some of your favourite rides, foods or activities???

We talked about: - How long to see the belly go away? - Squatting to at least parallel - Fall-back meals when you're sick - Running questions - Should you do intermittent fasting or eat more meals? See you guys next week!

If you’re not sure what to ask, don’t overthink it. Your “question” can literally just be your current situation. For example: - “I’m good all day, then evenings fall apart” - “I know what to do but I’m not doing it consistently” - “I keep restarting every Monday” - “Gym feels random, not sure if I’m doing it right” - “Weekends mess everything up” If any of that sounds like you (or something similar), just write it in your own words 👍❤️

Summary / TL;DR - Feb: A professor from a top 3 medical school told me I could "collapse at any time." 😰🏥 - Mar: I have reduced my body fat to an acceptable range.". 💪 - Apr: Even under heavy work stress, I’ve partially maintained my body composition! 💼🛡️ My Question for the Community: In my case, harsh words improved my body composition. Have you ever experienced something "bad" or discouraging that eventually turned into a "good" or huge win? 😊👇 The Full Story Back in February, a high-ranking medical professor looked at my blood work and told me I could "collapse at any time." 😰 He immediately prescribed statins. My family was furious, and I was incredibly anxious. That fear pushed me to completely overhaul my diet and design my own meal plan. 🥗📝 By late March, I sought second and third opinions. One doctor still wanted me on meds, but another saw my progress and agreed to let me try pausing the statins to see how my body responded naturally. 🙏🩺 While that first doctor’s delivery was harsh, I stayed so consistent with my new meal plan that my body composition improved drastically by the end of March. ✨🏃‍♂️ Lately in April, work stress as a "salaryman" has been high, and usually, I’d be stress-eating. 🍔🚫 But because of the "curse" that put me in that "panic phase," I’ve managed to partially maintain my body composition all through April! I’ve lost a little muscle—likely due to stress and poor sleep—but I haven't reverted to my old ways. 🛡️😴 Besides the harsh words from the doctor, my other big motivation has been all the support from everyone in this community. Thank you so much, really! ❤️🙌

I told myself back to normal and no restrictions or more work. I didn’t reach my minimum steps yesterday and was pretty bummed 🙁 But I got 5 new PR in my workout. I ate all the calories I entered in my MFP and had room to eat more but I wasn’t hungry and just wanted to go to bed. This won’t be bad for my progress right ?