Question for everyone! My holiday social calendar is packed with food outings basically til second week of 2026! When I eat out, should I … (A) keep it simple (protein + veg) or (B) enjoy what I want but cap it (1 plate + 1 treat)? Which is more sustainable? Feedback welcome below! 👇

There are so many supplements! Am I taking enough? What do I need? What’s a nice to have? With all the influencers on social media, they could just be endorsing brands with their “paid ads”. Now I know I have to take a multivitamin. I need Vitamin D and Calcium because I’m located in Chicagoland area… What other drugs do I need to pop?! 😝

Ok here we go. Let's talk about all the eggs I am eating right now. Eggs used to be bad for your health, than good because the cholesterol was not used by the body, at least not entirely, and then this year official guidelines in Germany changed again and one eggs per day is no longer advised. We should eat less, they say. But even ignoring this ... looking for protein rich food-ideas for breakfast and dinner I can easily get to 4 eggs a day and this just feels wrong to me. So I substitute every second egg with just the egg-white. What are your thoughts and strategies on that?