Creamy. Purple. Dessert vibes. But it’s literally a protein shake upgrade. 🛒 Ingredients (1 serving) • 1 bottle Vanilla Premier Protein (11 oz) • ½–1 tsp ube extract • 1–2 shots espresso OR ¼ cup strong coffee • Ice • Pinch sea salt (optional but elite) 🥄 Directions 1. Fill a tall glass with ice. 2. Pour espresso over ice. 3. stir ube extract into the Premier Protein. 4. Pour over coffee. 5. Stir and enjoy that purple glow. Optional: froth the Premier Protein before pouring for latte shop energy ✨ 📊 Macros (entire drink) Using 1 Vanilla Premier Protein: • Calories: 160 • Protein: 30g • Carbs: 5g • Fat: 3g • Fiber: 3g 💜 30g protein. 💜 Low sugar. 💜 Feels like an ube café stop. ✨ Make It More “Reward” Energy (Still Macro Safe) • Add cinnamon + sea salt for salted ube vibe • Blend with ice for frappe texture • Add splash unsweetened coconut milk (+15–20 cal) If you had to protein-ify one Asian drink forever, what are you choosing? Drop the heart in the comments ⬇️ below!! 💜 Ube latte 💚 Matcha latte 🤎 Vietnamese iced coffee 💛 Brown sugar milk tea 🧡 Thai Iced Tea

I made some Rice Krispies square treats and ate one tonight. They turned out great 😊 Using the ingredients you mentioned earlier: • ✅ 2 × 400 g marshmallows (800 g total) • ✅ 2 × 340 g Rice Krispies (680 g total) • ✅ Butter (120g total) For a standard 9 × 13 inch pan, this is actually a very thick batch — more like a bakery-style slab. I made 9x13 inch pan times 2 📏 How to cut for 54 squares total 👉 Split evenly between the two pans: • 🔹 27 squares per pan • 🔹 Cut each pan into a 3 × 9 grid That gives you: • ⭐ 54 total squares • ⭐ Thin, bakery-style thickness • ⭐ Larger surface area than before Each square is 90 calories

Here is my new fun food Your Double Chocolate Smarties Cookie Recipe • 🧈 Butter — 1 cup (227 g) • 🍬 Brown sugar — 1 cup • 🍬 White sugar — ❌ replaced with zero-cal sweetener • 🥚 Eggs — 2 • 🌾 Flour — 2 cups • 🍫 Cocoa powder — ¾ cup • 🍪 Semi-sweet chocolate chips — 1 cup • 🌈 Smarties — unknown 🌈 Smarties estimate Canadian Smarties are ~4–5 calories each. If you used 5–6 Smarties per cookie: 👉 ≈ 25–30 extra calories per cookie 🍪 UPDATED macros per cookie (50 cookies total) ⭐ Double Chocolate + Smarties 3-5 each • 🔥 ~105 calories • 🍞 ~14 g carbs • 🧈 ~4 g fat • 🥛 ~1 G protein They are delicious

This is not the fancy holiday roast. This is the: 👉 “It’s Thursday.” 👉 “I have meetings.” 👉 “I have practice.” 👉 “I need protein ready when I walk in the door.” Minimal effort. Maximum comfort. Macro workable. 🛒 Ingredients - 2 lbs chuck roast - 2 cups water - 1 packet Italian seasoning - 1 packet ranch dressing mix - 1 packet brown gravy mix - Potatoes (about 1.5 lbs, chopped) Cook: 8 hours on LOW That’s it. 👩🏽‍🍳 Instructions 1️⃣ Place chuck roast in crockpot. 2️⃣ Sprinkle Italian seasoning, ranch packet, and brown gravy mix over the top. 3️⃣ Add chopped potatoes around the roast. 4️⃣ Pour 2 cups water over everything. 5️⃣ Cover and cook on LOW for 8 hours. When done: • Shred beef with two forks. • Let it soak in the gravy for 10–15 minutes before serving. Pro tip: If you want thicker gravy, remove lid last 30 minutes. 🔢 Estimated Macros (Recipe makes ~6 servings) 🥩 Per Serving (with potatoes included): • Calories: ~520 • Protein: ~44g • Carbs: ~38g • Fat: ~21g • Fiber: ~4g 👉 If you skip potatoes and just eat the roast: • ~390 calories • ~44g protein • ~15g fat • ~6g carbs This makes it SUPER flexible depending on your phase (cut, maintenance, or higher carb day). 💪🏽 BBB Takeaways ✔ High protein ✔ Family-friendly ✔ Meal prep friendly ✔ Zero mental load cooking ✔ Works for fat loss with portion control Question for the BBB crew 👇🏽 Are you: A) Team potatoes in the crockpot B) Team serve over rice C) Team low-carb bowl only D) Add carrots too Drop your version below ⬇️ Let’s normalize high-protein comfort meals that actually fit the plan 💛

When you want a quesadilla but keep it LEAN + MACRO-SMART 😏✨ Ingredients (1 serving) - 113g Hand-Pulled Rotisserie Chicken Breast (Costco) - 23g Finely Shredded Mozzarella (Organic Valley) - 2 tbsp G Hughes Sugar-Free BBQ Sauce - 1 Mission Whole Wheat Tortilla (55g) - 2 Egglife Everything Bagel Egg White Wrap (42g) How I Made It 1. Preheat pan over medium heat. 2. Layer whole wheat tortilla on pan. 3. Add chicken (pre-weighed in grams 🙌), drizzle BBQ sauce. 4. Sprinkle mozzarella evenly. 5. Top with egg white wrap (or fold tortilla over). 6. Cook 2–3 mins per side until crispy and golden. 7. Slice. Admire. Devour. 😋🔥 Macros (approx): 🔥 Calories: ~367 💪 Protein: 48–49g 🥑 Fat: ~15g 🌾 Net Carbs: ~5g High protein. High fiber. Super filling. This is one of those meals that keeps me locked into my 120g+ protein goal without feeling restricted. Protein anchor ✅ Fiber support ✅ Satisfaction level 💯 BBB Warriors — who’s trying this version?! 👀🔥