Firstly, a big thank you to those of you who pushed me to get this going. It's still crazy to think that people who were once strangers want to rep the brand! ❤️‍🔥 It's really awesome. Anyways, ordering the merch is so much easier than I thought. You can order it yourself with the product links below ⬇️ 1. UNISEX T-SHIRT "I AM WORTHY" https://www.printful.com/product-template/98655289/a01227e786faf133091224a3c06ea726 2. HOODIE "WORTHY" https://www.printful.com/product-template/98655484/f83b8596f1b8f7bba07d0ddf12e130d2 Reference for sizing from @Kathleen Haney and @Ramona Eckenstein here: https://www.skool.com/darrenliufitness/merch-update?p=b7a1a0da https://www.skool.com/darrenliufitness/merch?p=8f74b6d3 If there are any other pieces you guy want, I can create designs for them. Thank you and let me know if you run into any issues!

New PR on a Sunday morning! 💪 50 lbs on my Standing EZ Bar Curl for a 5RM! Momma is getting stronger over here. 😜 With HYROX training starting, I’ve decided to shift my focus a little more toward endurance and bring my strength training down to 2 days a week. I’m not going to lie…it feels WEIRD adapting my routine. My brain is like, “But wait…aren’t we supposed to lift today?!” 😂 But training for a new goal means being willing to adjust instead of trying to do ALL the things. This morning I also slept in a little and got to the gym later than planned. Last night the mister announced, “We’re out the door for Disneyland at 9AM.” Welp…9AM came and Momma was still handling business at the gym. 🤣 I texted him knowing full well it was going to drive his anxiety CRAZY. He wasn’t exactly thrilled when I got home. 😬 But he knows the gym is a priority for me, sooooo…he’ll get over it. 😂 Disneyland isn’t going anywhere! And speaking of the mister…yesterday he was helping Patrick work on his mudroom. Apparently Patrick had to crawl underneath the house and discovered skunk poop AND black widows. 🦨💩🕷️ The mister looks at me and says: “For once, I’m thankful I’m chunky because I couldn’t fit under the house with Patrick.” I LOST IT. 🤣🤣🤣 Apparently being chunky has officially become a safety feature. Happy Sunday, everyone! PR accomplished, training adjusted, Disneyland delayed, and the mister survived another day without crawling through skunk poop and black widows. I’d call that a successful weekend. 😂💪

My second Thai festival but this time round I know more about the culture and I came prepared. I suggest you get a drink cause this will be a bit longer post. 😁 My mom and I went there, parked the car and a shuttle took us to the areal. Great start into an amazing afternoon! 🫶🏻 If you know us, you know that we love shopping and what did we see right next to the entrance? Right a clothing booth! Did we spend 80CHF in the first 15 minutes - maybe yes 😅 — — — — It was lunch time so off we went to the food stands. 🚶🏼‍♀️ I didn’t want to be stuck on the same food over again, so to get some inspiration I asked Coach @Darren Liu in last qna for his favorite meals. He told me his top 3 and my eyes were spying the menus today like an eagle. First find: ✨ Thai green tea & Thai lemon tea - It was a 8/10, iced and not too sweet! A perfect refresher! Second find: ✨Duck larb with rice: - It’s a 9/10 for me and definitely in my top 5. I tried the meat first and it was an explosion of tastes. It was slightly sweet and sour at the same time with a spicy aftertaste. Topped the rice with a chili oil and the flavors blended together nicely. Third find: ✨ Pad Thai: - Freshly made it was a 7/10. I liked the shrimp it was served with but nuts give off a strong flavor which isn’t my favorite but overall great meal Fourth find: ✨ Som tum: - No words besides 10/10. I waited so long to try it, totally worth it! A bit spicy but great as an afternoon snack! Now I know why this dish is so famous and loved. Fifth find: ✨ Pineapple Cocos smoothie - Probably a 6/10 as it contained a lot more coconut than I expected but still tasted good 😋 I sure as hell went over my calories today but I have no regret. This event happens once a year so no problem going back to routine from tomorrow on. 💪🏻 — — — — Another round of clothes shopping 🛍️ with a full stomach — pls never let me loose on clothes, it will end in me spending way more than I earn. 😂

22,000 athletes. Had to be another 25,000 more spectators. The Hyrox hype is peaking in Asia. Insane! I did Relay yesterday and we hit 58:25 👍 Just completed Men’s Doubles Open with a goal of sub 1 hour… nearlyyyyy made it with 1:01:06 😮‍💨 Coming for it next time! Consistency will take you very far, people! I love how fitness is becoming mainstream 😆🥰

I ordered the same day as Ramona, and I got my merch here in Maryland today! Didn't take long to get here at all. For reference, I am 5'8" and about 137lbs. I got size small in the shirt and medium in the hoodie. They are both super comfortable! The hoodie is warm and has two separate pockets instead of the one middle pocket which I think is cool. The T-shirt is Comfort Colors brand, which is one of my favorite options because they're good quality shirts, and they're nice and soft and comfy. I normally size up for things that are long sleeved since I'm kind of tall, but the sleeves on the medium hoodie are long enough. A large would have worked too. My handsome hubby also agreed to model for me (lol), and he got the men's tank in medium and the hoodie in large. He is 5'6" and around 190lbs. I am a big fan🖤 Can't wait to represent!!!