I’ve been seeing all these people making their own ice cream with the ninja creamy. Today I got myself the cuisinar version from Costco for a fraction of the price and I will try it out. Started by washing the 1/2 quart tubs and then filling 3 of them with different things. I hope they work out. 1️⃣ cookie and cream 2/3 premier protein vanilla 4 Oreo thins 247 calories 2️⃣ coffee latte ice cream 2/3 premier protein coffee latte 107 calories 3️⃣ Reese’s coffee latte ice cream 1/3 premier protein vanilla 1/3 premier protein coffee latte 1tbsp PB powder 131 calories

I want to recognize a few people who quietly put in the work this month. Steadily showing up, involved, and actually applying things. That’s what these monthly prizes are about! So here are February’s standouts: (And if you don’t see your name here, don’t overthink it. This rotates. Keep showing up.) 🥇 1st Place: @Terri Nakamatsu You were consistent and showed up to every Q&A. I’ll be sending you a private Loom breakdown of your week — check your DMs soon. 🥈 2nd Place: @Crissy Hung You showed up! You’ll get a personalized roadmap + custom calories/macros. 🥈 3rd Place: @Octavia Teo Been loving your long updates! You’ll get a personalized roadmap + custom calories/macros. Your presence in here mattered. I only chose 3 winners this month -- looking for more newer members to step up and engage. This is for YOU after all ❤️ Also, we are now RANKED #20 in the "Health" category for the entire Skool platform!! Thank you everyone! Let’s keep building. On to March 👊

He’s not my real brother @Kevin Liu Although my older brother’s name is also Kevin Liu 😆 (legit brother from another mother) We met through basketball when I first moved to Bangkok. Fast forward to last year when my coaching business was thriving. Kevin got curious. He always thought his body was “okay”. He was comfortable. Never really thought twice about going through a structured program to help him get in shape. I guess hanging out with me often finally drove his interest to the point where he proposed a deal with me: “I will pay for your program in full. If you can help me get a six-pack in 3 months, given that I do the work, you will buy me the TV of my dreams” I thought to myself… “so he’s basically asking me to coach him for FREE”. I thought about it a little more. I know Kevin. If I help transform his life, he’s going to be a believer FOREVER. He’s going to talk about me very highly to his network. He’s going to refer me. The impact will spread even further. So I went with it. He was laser-focused. Showed up daily. Tracked his food. Sent me photos. Asked me a lot of questions. He learned FAST. 3 months later, not only did he achieve a six pack for the first time in his life at 40… his confidence skyrocketed, his energy stable, and his purpose in life took a major shift. “I need to be the best version of myself for my daughter. I want to be there (with energy) when she grows up.” I’m telling you guys — we are not a weight loss program. That’s an understatement. Even an insult ☺️ We arm you with the tools so build your best body. And then we sprinkle human support every day to ensure you get there smoothly. By helping level-up Kevin, my circle leveled up big time too! Proud of you, brother! More work to be done 🔥 P.S. He’s also an awesome teacher of communication, debate, and relationships :) Follow his IG 👉 www.instagram.com/drkevinliiu

I have to get up at 430am to work out, mostly because I will talk myself out of it if I do it later and also because I work long days a few days a week and I’ll be too tired to do it in the evenings. But I didn’t sleep well last night and turned my 430am alarm off. So, I am putting this here so I will work out when I get home this evening because today is not a long day at work. I’ll probably have more energy and run faster and lift heavier because it’s not 430am in the morning. So, let’s see if that’s true. Done! Thanks for the accountability! I didn’t lift weights due to a nagging muscle strain I can’t seem to recover from, but walked instead. Still a win!!

Yesterday was a fasting day for me so my bright idea was to be productive. How did I make it productive? By deciding that we’d put the new mattress in my room… it was too heavy so I had to wait for my dad to help. While I waited for him to get back home, I spent the afternoon clearing out a few storage bins, changed the direction of a clothes rack & reorganised the whole thing and took out the old mattress. When dad got home we struggled to get the new heavy mattress in the room 🤦🏽‍♀️…. And it did not fit 🤯 it was a few cm bigger than the frame. We ended up dragging it back out and put the old one back in. Now we have an extra heavy mattress hanging out in the living room for now. After all that mum came to see what we did and boy was she not ready for the change…. She couldn’t believe it was the same room that she’d seen at peak chaos of clothes and boxes everywhere🤣😂. She said she was good scared of my determination because I did most of it alone without her realising it. Later I checked my health app and noticed 2 workouts recorded.. I was so confused but checked out the entries. Turns out the all the organising, moving and lifting got logged as workouts. It cracked me up because I did spend a few hours lifting and squatting 😅 and I was mindful about my posture the whole time.