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Breakthrough Body Blueprint
575 members • Free
1166 contributions to Breakthrough Body Blueprint
22h •
Mistake – Too Much Intensity
I’m realizing I don’t have to go BEAST MODE every single workout—especially on cardio days. During my 6-week challenge, I learned the importance of managing intensity, and hearing Coach @Darren Liu reinforce the same message really clicked for me. Now I’m focusing on saving my energy for strength days so I can show up stronger and perform better. Since making that shift, I’ve noticed a big difference in my fatigue levels and overall performance.
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1 like • 11h
That’s such a smart shift. @Lena Nguyen Going all-out every session feels productive, but it’s usually what leads to burnout, not progress. Dialing back on cardio so you can actually show up strong on strength days? That’s strategy, not slacking. And the fact you’re already noticing better energy and performance says it all — it’s working. This is what real progress looks like: training with intention, not just intensity....you will smash it! 💪
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1 like • 6h
@Lena Nguyen 🫶🫶🫶🫶
18h •
Skipping
A shout out to @Cristyne Hung Today I did it!! 😎😃💪 I did 50 jumps. It took me two weeks to get over the pain in my left shoulder and be able to swing the rope around. I started out with slowly walking over the rope, back and forth. Then small jumps.. Did mobility for my shoulders. Noticed the diference and today I actually jumped, 50 TIMES!! So fun and also another reminder of that consistency, stubborness and a small amount of crazyness helps. 🤪 😂😂😂
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3 likes • 10h
@Cristyne Hung inspiring others....shout out to you as well 🙌
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2 likes • 10h
@Åsa Latorre Well done, you pushed through and made progress 👏
24h •
“I’m so inconsistent!” — ARE YOU SURE ABOUT THAT? 🤥
A little rant before my track club run! Are you inconsistent Or are you just changing the plan every week?? Reply! 💪
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4 likes • 11h
Honestly… this one hit me. I’ve definitely had moments where it looks like inconsistency, but really it’s me switching the plan every time life gets a bit unstructured. And that’s been a big realization lately. BUT — on reflection, I can see progress. Even when everything else feels a bit all over the place, I’ve been getting better at staying in control of at least one thing… and for me, that’s usually my food. It’s not perfect, but it’s growth. And I’ll take that 🙌
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3 likes • 10h
@Sandra De Vries I think so too!
1d •
Fun fact Friday!
A little fun fact about me, I am slightly allergic to the sun. So too much time in the sun, even fully covered up makes me a little sick. I get a fever and other annoying health issues that keep me home for a day or two. So the 4 hours of kayaking in the sun on Wednesday was enough to keep me in bed with sun sickness yesterday. Totally worth it though, I had so much fun!! Wednesday I was kayaking in the heat and sun and today I am home and it’s snowing! Crazy! Okay, your turn… a fun fact about you!
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2 likes • 1d
@Jaime Stewart 🫶🫶
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1 like • 11h
@Ramona Eckenstein yes it's very frustrating and your constantly like no that won't do. When it does come together...its crazy! 😅
22h •
Next Steps - Program ✌️
I’m choosing Program 2 (3 days/week) because it aligns best with my lifestyle and recovery needs. I’ve been consistently doing strength training 3 days per week since starting the BBB program, and I’ve learned that this frequency gives me enough time to properly recover and come back stronger for each session. Recovery is something I’m prioritizing more now. On my non-strength days, I’ll incorporate HIIT to stay active and keep my conditioning up without overdoing it. And one non-negotiable for me:10K daily steps minimum—every single day. This structure feels sustainable, balanced, and sets me up for long-term progress.
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1 like • 11h
Sounds like a plan 👌
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