How is everyone doing with there big rocks? I missed at least a week and a half.... I was in bed. Trying to get better and better... But noticed my 🪨 weren't going anywhere without me moving them. 🤣 I'm so glad Sage was there to help me, keep my sanity🤣🤣 So for now I'd love to make a comeback! And I could use some inspiration... what rocks did u choose and what little steps did you make over the last 2 weeks?! 💖 🍒 🌸

📅 Daily Check-in - May 29, 2026 💭 Reflection: "Today was my last day of the study trip in Malaysia. I went to a beautiful bird park with another Italian friend, where we had an amazing time feeding the parrots. I then went to greet my Feng Shui teacher and to have a short dinner with the Italian group, since I'll be the 1st to leave. The trip was definitely one of the best I ever had in my whole life. The connection with the local Friends, the beautiful places I saw, the food, the culture, religions living peacefully together.. Everything. I'm also glad to go back home and restart my daily life, definitely in a new way. Thanks to All of You that supported me with your encouraging messages and comments during this beautiful experience! 😊🙏" 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 10/10 🎯 Focus: 10/10 😌 Calmness: 10/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 10/10 ⭐ Average: 9.8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 💪 Workout 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

Hi everyone, sometimes when I see an explanation..... in a picture kind of way.... it clicks so much deeper then when I hear it or read about it... Does anyone else have this? In the Q&A Jim showed us a grafic of how our dopamine spikes, after looking at your phone in the morning.... and that after a short while you're dopamine would drop again.... below your baseline.... I really believe that I've heard this many times.... But seeing 👀 it and really looking at it.... Just made it click on a deeper level.

It would be interesting to learn what hobbies and interests you have? I am a keen genealogist and have been researching my family tree for the last 30 years. I have a passion to recycle and reuse things like old tires and make them into something useful, although the tires are still in the production stage. I take old plastic bottles and make them into flowers. I have made portraits using tiny Hama beads (fuse beads (aka Perler, Nabbi, or Hama). And it can take over 25,000 beads to make one portrait. I have just got into making miniatures. My husband has ME and he is in a support group, where the members create art and once a year they display their work for 2 weeks. We make things as a family and some of our creations have been displayed in St. Albans Cathedral which has just finished. Unfortunately I haven’t sold anything but would love to get a commission to make a Hama bead portrait and work out how to frame them and ship them. I have many other crafts that I want to try but haven’t got around to yet, but there is time! Here are a few portraits I have made, do you recognise any of these people?