Waking up with feeling dread is a terrible. Before ADHD Harmony, it was common for me. Now, I can’t remember the last time that happened to me. Jim’s protocols work!!!

Are there any people in or near Saskatoon, Canada? It would be pretty awesome to get to know like minded people who are close to me. Its hard making friends as an adult and even harder with ADHD or suspected AuDHD.

I was shuffling through an old deck of tarot cards earlier this morning before calling a client, and I happened upon this card, “Mind” aka “Page of Clouds” in the OSHO ZEN tarot deck. And it was so triggering. It’s uncomfortable, even today, to look at, bc I so easily see myself and the struggles and the suffering I experienced throughout my life bc of the way I think and move in the world. I feel certain that I am in good company and that those of you here in this ADHD Harmony container will also see yourselves in this image. However… (after all we’ve each learned about ourselves) I ALSO Hope you will see this as the past and NOT apart of your future!!😌 This container and 5day event has been super helpful. I am grateful to have been able to participate with you all. And I look forward to connecting and navigating the platform until Jim closes it on Fri. I truly hope you all found missing pieces you never even knew you needed, from this Free 5day event. And I pray that you (AND those who paid for the 6wk program) take this opportunity, your new found gifts, and deep insights and turn it into gold. Much love, light, peace and power to you on your path♥️

As someone who has not been diagnosed with ADHD and only recently realized that I have it, I'm curious about what experiences those of you who take ADHD meds or have been on them in the past have had. Did you like being on them? What are/were the pros and cons? I'm also curious if anyone has tried any of these nootropic supplements that claim to improve your attention, focus, energy, etc.? Ads for them show up constantly for me online, and every ad, of course, claims that their product is the answer to all your problems! I've tried a couple and didn't really notice a difference. Has anyone here had a positive experience with any of these?

I'm Paul, from Queensland, Australia. I've intended to put an introduction on here, but you know.... it's so hard to engage sometimes. My absolute #1 biggest challenge is hyper-empathy. I constantly find myself in situations where I so badly WANT to help someone, but I'm out of my depth or I try too hard and get overwhelmed (in the middle of trying to function and do everything else) and then I go into a HUGE shame spiral. Yeah, it keeps happening. I work for a Managed Service Provider (IT Services) and it is a massive undertaking for an ADHD person. I am furiously building scaffolding to try to prop myself up and compensate for my poor working memory, time blindness and other executive function challenges. The tools that work for me are my own Dashboards. I create them for ME and actually use them, unlike every other platform which simply gets forgotten forever. But I feel like it's a losing game furiously building scaffolds to prop up everything I do. I can never actually keep up and get to a state of equilibrium or productivity, even with AI tools like Claude to build virtually anything I can dream up. And I have a LOT of ideas. I make all kinds of timesaving scripts and larger projects, which does save me time but doesn't stop the pitiless waves washing away the sands of time.... I tried to go into a new role at an MSP with a whole new mindset, I made dozens of custom podcasts in NotebookLM from Deep Research on ADHD and related topics, I made a folder of images for thinking prompts (such as "Am I providing a hand-crafted Mercedes when the customer only asked for an Uber ride down the corner?" or "Am I building a boat to cross a bridge" ?) I went deep, really deep and I got the perfect start to the job - slow introduction and got myself out of burnout from the previous role. I'm among friends (have known the Boss guy since early '90s). Mentally felt I was in a good place - the mental stress load was mostly gone, however my body hadn't got the memo yet that we aren't in stress hell anymore. But it's got to get worse before it gets better, right? I'm nearly 54 and there's nothing WRONG with me, been poked and prodded and tested for a year but everything came down to stress. Also had over a year of practically no sleep, which certainly didn't help.