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647 contributions to ADHD Harmonyβ„’
Do you feel unproductive?
Friday check-in πŸ™Œ This week didn't feel particularly productive because my calendar was lighter than usual, but when I actually wrote the things I worked on and achieved, I realised I'd been measuring "busy" instead of "done." What I actually did: - Continued to get to bed before 10:30pm every night. It’s amazing what difference a consistent extra hour’s sleep can make. - 6 weeks of consistent daily planning. - Body doubling worked its magic again ( thanks @Deb Brouwer) Got my last email inbox from 6,000 unread down to 1,000. The other three are still being maintained at zero. I also begun decluttering and sorting my office. - I began going back through the 5 day challenge videos as a refresher. - I delivered my in-person mindful journaling workshop yesterday and it went beautifully. I had been avoiding the planning and prep for this but met the deadline, showed up and I was actually proud of myself and the way I held the room of 30 women. - Ran an online training for my client membership group and built a tool to go with it. - I worked on my Art commission which is now in the final stages. - I supported my elderly mum by taking a half day off to take her to an appointment. What I'm sitting with that’s weighing on me: I didn't do any client-generating activities in my business this week. This feels like such an obligation. I can see the avoidance clearly now, which is uncomfortable but useful. Next week's focus is picking ONE small, warm-channel client-gen action and actually doing it. I’m also wanting to finish the challenge videos and still want to dive deeper into the blueprint. Showing up here daily is part of how I stay honest about that.
Do you feel unproductive?
0 likes β€’ 2h
@Judy Hamilton Your email decluttering progress is impressive!! I haven't tackle that yet but the pressure is rising as I hear what others are accomplishing!πŸ‘πŸ‘
10,000 ADHD Harmony Community Members
10,000 ADHD Harmony Members was Jim's goal at the out set of launching the first 5 Day Challenge...10,000 by the end of 2026! Here we are at the summer Solstice....June 19, 2026 and there are now just over 9800 community members!!! It has been awhile since there has been an encouraging word posted here about how we can help Jim to achieve his goal and then surpass it...Posting!!! πŸ§‘β€πŸ’» Yes!!!🌟 🫡 Posting comments, replies, wins, questions, fun, concerns, requests for help...🫡etc etc...The more active posting in our community, the more members will join and....Jim's ADHD Harmony Community will continue to rise in the standings within Skool. We all know he deserves to have that happen...We all know that he has earned his success....πŸ₯πŸ₯πŸ†πŸŽ–️πŸ₯‡πŸ’― So let's all get involved in posting within this community and help Jim to take the ADHD Harmony Community to the very top! πŸŽ†πŸŽ‡πŸͺ„πŸ¦Έ I think that #1 would be a very reasonable goal for us to aim for on Jim's behalf.πŸš€πŸš€πŸš€πŸ”₯ Anyone onboard to make that happen? Post a #1 belowπŸ˜‚πŸ«ΆπŸ€ΈπŸ₯³β€οΈβ€πŸ”₯
1 like β€’ 2h
#1
ADHD Snapshot
I just finished the first section of my ADHD Snapshot and I discovered something: I always thought the problem was my effort, but actually my mind works like "a mist that gradually clears." My clarity arrives on its own schedule, not when the world demands it. And it turns out that the words I would say to my 22-year-old self are the ones I most need to hear today.
4 likes β€’ 1d
@Martin Flores Those words almost sound poetic! There is a creative side to you that will soon blossom again!πŸ€—
1 like β€’ 2h
@Martin Flores πŸ˜‰πŸ«ΆπŸͺ„
Keeping promises to myself
I get easily overwhelmed even with the thought of having to do too many things and not being organized enough to do it, so AI (Jim's twin) gave me great tips: Every promise kept is a brick in a new identity but it's better to start small and be very specific because "consistency beats perfection." Instead of saying YES, I did such and such BUT... (the perfectionist in me) which negates the win, say: "YES I had a win AND I want to do more." I will show up for myself and will post this reminder where I have to see it often until it becomes part of the new me!
1 like β€’ 2h
@Ligia Ryon Hey Ligia...I'm happy to help...We need to figure out the time zone thing to find a time that works ...Debz is in NZ and I'm in Colorado, USA and we have been able to make it work!🫢
Just NEED to hear your success PLEASE!
Who just went through the cohort and would highly recommend it? I am not just looking for "it was great", or "yes you should do it". Can anyone tell me HOW it has helped them? What you do now that is different? When did this class/cohort click for you? I was on such a high when I started this group! I can say for me, even if it is just a placebo effect that I still feel some of the things I learned in just the 5 day challenge. I am still grounding, and doing my best with my morning routine, and when I think I cant do something, I just get right up and say "yes I can" and then do it. But right now I am in just a weird place. I know I have so much potential and I want to do SOOOO many things (which by the way, I am accomplishing so many things at home, I am literally decluttering my whole life right now). BUT I am struggling to find my happy....... I quit my job to stay home and help my teen children and was going to be work from home. That did not work out. I DO NOT REGRET QUITING MY JOB AS A PRESCHOOL DIRECTOR THOUGH. I was NEVER home until 7:30pm every night. Never got to spend time with my family and the owner and I have different visions. Now I want to start working but I can't get out of my own way. I want to make a difference. I love working with children with special needs. I have spent 14 years getting to where I am right now BUT I hate working for people who are not Truly passionate about what they are doing. I hate working for other people who don't put everything they can into their job. For me when I work, I dont want it to be "just a job". I need a team of people who actually care and are not just doing something for a paycheck. Yes everyone needs money, I understand that.... but I want to work and do something that is meaningful. I would LOVE TO OWN MY OWN BUSINESS but I am not even 100% sure doing what because I always have so many thoughts running through my head that right now I am struggling to silence. I need to get a job right now because my husband is freaking out about money. I think I am going to just take a home job for right now to calm my husband but I need to figure out what I want.
1 like β€’ 3h
@Linda Trup I do believe that Jim previously offered a payment plan...CK with Renee...She will know. @Renee Kers
0 likes β€’ 2h
@Shani Sherwin Hey....Let's set up some more Bdub sessions!! That first one we did was great!! I'm down!!! l've taken two full carloads of stuff to the donation center and I recycled about 15 cans of paint left over from my construction project! Let's go!!
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Cathy A Castagna
7
5,538points to level up
@cathy-a-castagna-4431
Long time Marriage & Family Therapist with a wide range of experiences & expertise. Certified to practice Psychedelic Assisted Therapy. Now SOMA IQ

Active 1m ago
Joined Jan 13, 2026
ISFP
Glenwood Springs, Colorado
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