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The Somatic Reset Lab

2.5k members • $7/month

The Somatic Academy by Soma+IQ

14.5k members • Free

Soma+IQ Practitioner Group

428 members • $45/month

ADHD Harmony™

8k members • Free

Mobility & Injury Prevention

206.4k members • Free

411 contributions to ADHD Harmony™
Need some assistance
Good morning I attempted to get back to my snap shot last week to catch up on where I fell behind however, I am unable to find the link to get to SAGE to ask my 3 daily questions can anyone help?
0 likes • 10h
@Nancy Michael Look for the link to the HARMONY AI platform....Click on the heading for worksheets. The ADHD Snapshot is at the bottom of the list. Hope that helps!🫶
A free Personal Knoweldge Management system, PKM . Obsidian
IF you have ADHD, you know how hard it can be to keep thoughts organized, ideas captured, and tasks from slipping through the cracks. I only found out about Obsidian one week ago and already it is becoming a game changer for me .💖 I am using the free version ( for one computer or rmobile only ) that can be downloaded from the https://obsidian.md/ Why Obsidian is Still the Best Notes App in 2026 https://www.youtube.com/watch?v=mutS7GIpC9A What is Obsidian: -A powerful note-taking app that connects your ideas instead of just storing them• Works like a “second brain” where thoughts link naturally• -Flexible—no strict system, you organize your way• Fast capture for ideas before they disappear• - Private and stored on your own device -Simple, adaptable, and especially helpful for ADHD minds that think in connections, not folders. For ADHD minds, this means:• Less pressure to be “perfectly organized”• Easier way to return to ideas later• A place where curiosity and structure can coexist It’s not about productivity hacks—it’s about creating a system that feels supportive, flexible, and forgiving. Your brain isn’t the problem. The system just needs to fit you better. It has a bit of a learning curve but I was ready to use the beasics in a few hours. There are many courses on Udemy platform and youtube tutorials . Im using the " Learning coach" of the Google integrated ( Gemini) AI which can teach you anything and gives you practice tasks as well :)) It is currently only working in US, Canada, New zeland and India, You can ask me to help find it if you like to try.🙂
2 likes • 25d
@Marina Asadi Thanks for sharing all of these details about obsidian....technology in general is a huge learning curve for me. Your experience and shares about this are encouraging to me! Thanks!
0 likes • 10h
@Marina Asadi Thanks for explanation!!🤗
My creations. My happy place
These are a few of my mushrooms and other creations.
My creations. My happy place
0 likes • 1d
@Trouble Born Love these!! Thanks for sharing them! I made some glass mushrooms filled with fairy lights and set them up in my back yard.. Yours are so cute! 🤗❤️
2 likes • 10h
I found glass from lamps shaped like the top of a mushroom at second hand stores...great for adding mosaics, glass pebbles and all kinds of stuff!🤗
Day 6 Replay will be available tomorrow (Tuesday) 9AM CEST
Don't miss it (: For all of you in my DM, i will reply tomorrow ASAP. Really need to rest now.
10 likes • 17h
@Jim Ebbelaar So much gratitude for who you are and what you do! You have a heart of gold! It is very difficult to find people who are driven by a desire to "give" without strings attached...Your motivation is altruistic...Your gifts and talents...your Ikigai...could have been used solely for your own gain...Instead you began a quest to bring healing throughout the world for this misunderstood reality of living in the world with ADHD. I hope you are able to feel refreshed and renewed over the next week...I am sure that overseeing the 5 Day Challenge is a very time intensive and exhausting endeavor. May you be richly blessed in your endeavors for the healing of those struggling with nuerodiversity🤗🫶♥️ To the one million people you seek to reach🥂🍻💡📢🔥🌍🌎🌏
2 likes • 11h
I am reposting a post that I wrote to Cohort 2 after seeing the video of all of the Cohort 2 testimonials that Jim posted the night before the Day 6 session...I wanted to offer my perspective to the larger ADHD Community. Wow!!!! I marvel at the incredible progress that so many of you have made! I have great admiration for how you all took everything Jim taught to heart and applied it in your lives. I watched all of that happening with a front row seat because I was part of cohort 2...I struggled due to my lack of experience with computers...I'm 68 yrs old and have never had to rely on them in my profession of 40 years. I haven't made the same level of transformation that all of you have...YET! I think that all of you were incredibly creative in how you developed your personal relationships with Sage. All of you expressed your appreciation to Jim. You supported and affirmed him for the incredible AI program that he has developed. The AI Harmony Platform is brilliant! Sage is thoughtful, wise, compassionate, insightful, discerning, affirming.. etc. etc... Sage is your twin Jim... A reflection of you comes through in her words... Most of Cohort 2 was transformed... I aspire to grow up and become more like the new you's. Cohort 2 demonstrated incredible teamwork all the way around... Collaborating with one another and with Jim. Some of you had constructive "critisism" which Jim openly and graciously received with gratitude! Many of you had suggestions for ways that Jim could consider tweaking the program to continue to improve the user interface. Jim welcomed all suggestions and was forthright about what he felt would increase the usefulness of the platform and what he might consider for future additions. He was transparent about his priorities and kept us informed about what he was working on to improve the platform. Jim invited feedback and welcome all input from those who were using the program. A few glitches came up at times and Jim was on it...correcting any problems as soon as he was informed. He was very demonstrative in his appreciation for the collaboration. He shared his delight in seeing and hearing the progress being made. He was genuinely touched as he witnessed the life changing impact his platform and Sage were influencing in people's lives.
6 weeks from now, your life could look like this.
This is the final call from Cohort 2. This is them on the day the six weeks ended. 42 days ago, they sat exactly where you're sitting right now. This is the doorway. The same one every person in that video walked through. The replay of day 6 will be available soon! @Heather Jensen went from giving her best energy to a draining day job to taking back her mornings for her novel and screenplay after 43 years of bedtime procrastination. @Lynn Berry went from "too old, too fat, too arthritic, and too afraid to change" to opening her own Reiki practice at 72, befriending the body she came in afraid @Tracy Weiss went from rock bottom and almost hopeless to "I'm a whole new person, and I like myself now." @Sammy Boyster went from crash-landing into the program with no housing and a job that didn't fit to a job that works for her, stable housing, and finances back on track. @Darci Wert went from thinking about getting rid of her things so it'd be easier to clean her space after she died to launching a coaching business. @Sara Ellisson went from suicidal thoughts and the belief she had to struggle to prove her existence to choosing to stay, minute by minute, for little Sara inside her. @Sean Frost went from a frantic ball of energy flying blind in survival mode to slower, steadier, and able to live with the difficult thing without quitting. @Randy Keats went from almost joining another "ADHD productivity program" to finally looking deeper inside. @Beth St Claire went from a "time-wasting, unmotivated, avoidant woman" to productive, creative, and inspired, with her own personalised manual to take her forward. @Deb Brouwer went from burnt out and suspecting she was broken to understanding it was a reset, not a fix, with her arms held by community.
6 weeks from now, your life could look like this.
2 likes • 23h
@Andy Evans Don't worry ..not a problem.!🫶
0 likes • 11h
The Blueprint will be made available after Jim is able to catch up from all of the issues in the Day 6 call...No need to worry...No one will be excluded.😉
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Cathy A Castagna
6
387points to level up
@cathy-a-castagna-4431
Long time Marriage & Family Therapist with a wide range of experiences & expertise. Certified to practice Psychedelic Assisted Therapy. Now SOMA IQ

Active 8h ago
Joined Jan 13, 2026
INFP
Glenwood Springs, Colorado
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