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9D Breathwork Community

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ADHD Harmonyโ„ข

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33 contributions to ADHD Harmonyโ„ข
Daily check-in with myself
Since I don't have Sage. I thought I'd do a daily check-in with myself. I'm 30 min away from picking up the girls at ๐Ÿซ. So I gave myself some time off... I went outside sat in the sun... feeling proud of myself, seeing all the things I did today and seeing the open loops that I left open. So I could just sit in the sun.... ๐ŸŒž And I thought let's share this, it is not in a format... but it's me๐Ÿ˜„๐Ÿ’๐ŸŒธ
1 like โ€ข 12h
@Tracy Weiss thanks!! I'm so proud because I usually just keep up with closing loops all day until they come home. ๐ŸŒž๐Ÿ’
1 like โ€ข 6h
@Eamma Spencer thanks so much!! What do you do while you're doing a daily check-in. If you would want to share about it.
Human Design super power ๐Ÿณ๐Ÿ ๐ŸŸ๐Ÿก๐Ÿฆˆ
Just for ๐Ÿ˜. What's your type? And have you discovered your special ADHD Human Design super power?๐Ÿ’ช
1 like โ€ข 6h
@Eamma Spencer I'm also a 4/6 . What's your authority?
0 likes โ€ข 6h
@Nathalie S that's ๐Ÿ’– . Do you use the sounding board process often? The talking out loud to hear your thoughts and ideas?
Sharing Jim-talk/ADHD harmony with my friends
I can't help but keep talking about the challenge with my friends and the people I come across in my life. Everywhere I look there is someone asking for help or advice. And I can hear myself saying things like: ๐ŸฅตJust take the pain upfront. ๐Ÿง˜๐Ÿผโ€โ™€๏ธOr have you ever wondered about what your Ikigai is? ๐ŸฅฐBy the way, you are definitely NOT broken!! It so fun because everyone can benefit from these insights LOVING ITโค๏ธ
3 likes โ€ข 4d
Iโ€™ve noticed that the topic comes up so easily because so many people are delaying or masking or just not loving themselves the way that they totally deserve. Putting themselves first.
1 like โ€ข 7h
@Eamma Spencer it makes me smile the way you say this ๐Ÿ˜„
Transformation blueprint: the videos
I did it๐ŸŽ‰ I watched the first 2 videos Welcome and Before you begin ๐Ÿ† I've made a start and I'm so happy about that Who Else started to watch the first videos ? (After a sneak preview of the wonderful blueprint)
0 likes โ€ข 7h
@Sara Waithe let me know if the first video is โœ…๏ธ
๐Ÿ“… Daily Check-in - March 17, 2026
๐Ÿ’ญ Reflection: Today has been a bit stressful with the delivery of our tornado shelter which is a replacement for the one they delivered in February that had serious leaking issues and began to rust right away. I am trying to focus on hydrating because I think I have not been doing a good job of that lately. Just feeling off today. Thankfully I know that feelings are not reality; they come and go which this low feeling will as well. ๐Ÿ“Š Wellbeing Scores: ๐Ÿ˜Š Happiness: 5/10 โšก Energy: 4/10 ๐ŸŽฏ Focus: 5/10 ๐Ÿ˜Œ Calmness: 4/10 ๐ŸŒ™ Sleep Quality: 10/10 ๐Ÿ”ฅ Motivation: 5/10 โญ Average: 5.5/10 โœ… Activities from yesterday: ๐Ÿ›๏ธ Good Sleep โ˜€๏ธ Morning Sunlight ๐Ÿ’ง Stayed Hydrated ๐Ÿ’ช Workout ๐Ÿ‹๏ธ Strength Training ๐Ÿคธ Stretching ๐Ÿฅ— Healthy Eating ๐Ÿบ No Alcohol ๐Ÿฌ No Added Sugar โ˜• No Late Caffeine ๐Ÿ’Š Took Supplements ๐Ÿณ Home Cooked Meal ๐Ÿง˜โ€โ™‚๏ธ Meditation ๐Ÿ“ Journaling ๐Ÿ’š Gratitude Practice ๐ŸŒ„ No Screentime in Morning 1๏ธโƒฃ Single Tasking ๐Ÿง  Learning ๐ŸŽ“ Online Course ๐Ÿฝ๏ธ No Phone at Dinner
0 likes โ€ข 12h
@Tracy Weiss that sounds wonderful!!! Congratulations on the newest grand baby!!! That must be so lovely to be able to go over and see themโค๏ธ
1 like โ€ข 8h
@Tracy Weiss wow what a ๐Ÿ™Œ blessing. To have such a line of children, parents, grandparents โค๏ธ
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Renee Van keulen
4
30points to level up
@renee-van-keulen-2718
...

Active 4h ago
Joined Mar 1, 2026
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