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Daily Check-in - March 17, 2026
๐ญ Reflection: Today has been a bit stressful with the delivery of our tornado shelter which is a replacement for the one they delivered in February that had serious leaking issues and began to rust right away. I am trying to focus on hydrating because I think I have not been doing a good job of that lately. Just feeling off today. Thankfully I know that feelings are not reality; they come and go which this low feeling will as well. ๐ Wellbeing Scores: ๐ Happiness: 5/10 โก Energy: 4/10 ๐ฏ Focus: 5/10 ๐ Calmness: 4/10 ๐ Sleep Quality: 10/10 ๐ฅ Motivation: 5/10 โญ Average: 5.5/10 โ
Activities from yesterday: ๐๏ธ Good Sleep โ๏ธ Morning Sunlight ๐ง Stayed Hydrated ๐ช Workout ๐๏ธ Strength Training ๐คธ Stretching ๐ฅ Healthy Eating ๐บ No Alcohol ๐ฌ No Added Sugar โ No Late Caffeine ๐ Took Supplements ๐ณ Home Cooked Meal ๐งโโ๏ธ Meditation ๐ Journaling ๐ Gratitude Practice ๐ No Screentime in Morning 1๏ธโฃ Single Tasking ๐ง Learning ๐ Online Course ๐ฝ๏ธ No Phone at Dinner