For those not in the cohort, how are we doing? Honestly I feel like I have lost a lot of momentum. Any tips or tricks that have helped you stay focused?

📅 Daily Check-in - May 27, 2026 💭 Reflection: "Days are moving fast and in an unpredictable way, there are places to visit, things to do, people to meet. Today, I was able to visit a Hindu and a Chinese Temple. Amazing. " 📊 Wellbeing Scores: ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.6/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📵 No Social Media 📧 Inbox Zero 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 🧠 Learning 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner 👂 Active Listening

This group has helped me do what I have needed to do for so long... 🔥 ⏰ Daily Accountability Updates TUESDAY May 26th, 2026 📊 Wellbeing Scores: 😊 Happiness: 8/10 Home/Family ⚡ Energy: 6.333/10 I am very tired from lack of sleep right now... 🎯 Focus: 8/10 - I am focused but neeeeeed time. 😌 Calmness: 7/10 I have taken the first step and I can not express how much weight this took off my shoulders 🌙 Sleep Quality: 5/10 but this is getting better. Tonight will be great. So much stress has been lifted. 🔥 Motivation: 7/10. ✅ Activities 🛏️ Good Sleep - 6.33333 ☀️ Morning Sunlight- ✔️ 🍄☕️ Mushroom Coffee - ✔️ 🚿 Cold Shower- ✔️ 🪥 Brushed Teeth At Home ✔️ 😶‍🌫️💦 Wash/lotion Face - ✔️ ⏲️ left for work on time ✔️ 💧 Stayed Hydrated - I drank about 40oz.. a little better 🌬️ Breathwork ✔️ 🌿 Grounding ✔️ 🧘‍♂️ Meditation ✔️ 📧 Inbox Zero - not zero but every day I am deleting... 📋 Planned Day - I planned what I NEEEEEDED TO DO AND I DID IT..... GO ME, GO ME, DOING A LITTLE DANCE🥰🥰🥰 🌅 Focused Morning - 🌄 yes yes yes ✔️ 1️⃣ Single Tasking - I did my one single task that I needed for my sanity ✔️ 🧠 Learning - ✔️ 👥 Quality Time With My Family - ✔️ 🤝 Helped Someone - ✔️ 📞 Called Friend/Family 😔 🪥 Brushed Teeth Night - ✔️ 😶‍🌫️💦 Wash/lotion Face - ✔️

I can't find it! Where is it? In the meantime, I feel like I'm made of cast iron. Incredibly strong, tough... and very fragile if battered.

📅 Daily Check-in - May 26, 2026 💭 Reflection: "I'm feeling good this morning. It's an absolutely glorious day here in the West of Ireland and I've just had my first 24 hours with Millie, previously known as Tubs and we've had our walk and for a dog that's had such a lot of change in her life over the last while, she's settling in really quickly. I've kept my to-do list very short today because I want to focus on her as much as possible but all is good." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.5/10 ✅ Activities from today 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍳 Home Cooked Meal ✨ Positive Mindset