💭 Reflection: "It's been an interesting day, I've spent some wonderful time with a girlfriend who reached in to me for some advice, which was nice, boy advice, like what have I got to give, I'm in a LAT (Living Apart Together) relationship so I worried about what value I could provide her because of all the social norms and expectations of long term relationships. Bit....we had a good time, with some good challenging considerations of new realtionshiops - sepcially important if you have been single and independent for so long. I introduced her to op shopping, oh my goodness, she thought she was going to have PTSD going into an op shop, but she came out fizzing and had a great time, so that was really good, then had a lovely night with my partner Chris at home and tried something new to cook on the BBQ, a whole fish, as long as he didn't have his eyes and his fins and his bits and bobs staring at me it was good.. Hmmn Productiivty - so didn't do a lot of productivity, big rock stuff, but I needed the time out just to still process everything that's going on in my head about the jigsaw and the mosaic of Deb, so that's okay, tomorrow is a new day, I just needed some time out to process. Singing off from NZ - catch you tomorrow. " 📊 Wellbeing Scores: 😊 Happiness: 4/10 ⚡ Energy: 4/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 5/10 ⭐ Average: 4.7/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🌃 No Screentime at Night 🚶 Walk 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 📝 Journaling 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 🌅 Focused Morning 🌄 No Screentime in Morning 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone ❤️ Date Night 🎉 Social Event 🍽️ No Phone at Dinner

Focused on the worksheet and checking in with SAGE, but all my little unfinished things were niggling in my head. So I asked SAGE. Boom! List of all the things to get done for class, including what I'd added in conversations and check-ins and a request to put them on my calendar. Clarification about exactly where the six questions fit! (My brain would not let that go until I knew exactly where I saw it and how it fit into the worksheet - yeesh! 🤣) Then I told SAGE what commitments I had and tasks on my list. Requested calendaring through the close of business Monday. At a deadlines within the weekend, before I meet with my organizing client, before my doctor's appointment on Monday. Just as I was racing out the door to work I saw a schedule pop up. This big ramble fits in with one of the crystal clear patterns I've seen. When I have an exact idea of what I'm supposed to be doing, I'll do it. I can tell from our calls that comes as no surprise to some of you guys!

And I am not beating myself up about it! I had this schedule that sage made me for the weekend and I felt really good about it, I still do. But this morning at a quarter to 7:00 it wasn't even light and it was really cold and my cats were snuggling and I was listening to a really good book. I stayed in bed well past 7:00! However, I really feel okay. I am thrilled that I have this plan in place for the weekend even though I'm not on it right now. That is a huge change from, well I didn't get up at 7:00 and go for a walk so I give up for the weekend! 🤩

I've written the words on paper and I'm ready to post. It's been a difficult two days. My ego decided it was time to spring clean, not write. But I'm back!

💭 Reflection: "Today I went on a road trip with my husband and we had so many good deep talks. Everything was so aligned and exciting. I looped him in on my ADHD Harmony journey and all my transformations in general and we were both in a positive and motivational space today. Such good energy. And the reason why my energy and focus is so low right now is because the day was so long but so worth it." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 4/10 🎯 Focus: 4/10 😌 Calmness: 7/10 🔥 Motivation: 9/10 ⭐ Average: 6.4/10 ✅ Activities from yesterday/today: 💧 Stayed Hydrated 🌃 No Screentime at Night 🍺 No Alcohol 💊 Took Supplements 🥦 Ate Vegetables 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 😌 Low Stress Day ✨ Positive Mindset 📅 No Meetings 🧠 Learning 👥 Quality Time 🤝 Helped Someone ❤️ Date Night 👂 Active Listening