📅 Daily Check-in - August 12, 2026 💭 Reflection: "So I need to take better care of my health and eating habits. I have fought with my weight all my life, and it is time to take care of it. I need to lose a few pounds, like at least 50 lbs. I have never in my life announced something like this publicly. I guess I'm doing it so I keep myself accountable to you guys/gals. I'm starting slow, but every Wednesday I will share how much I lost until I reach my goal of 50 lbs. I want to thank you ahead of time for keeping me on track and for your support. You people are an amazing bunch, and I appreciate every one of you. Wishing a great, wonderful day to everyone. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course

📅 Daily Check-in - August 14, 2026 💭 Reflection: "I had quite the day yesterday. It started with a doctor's appointment. I parked in the Tim Hortons parking lot where I have been parking for the past two years. I finished my appointment, and when I got to the parking lot, there was no car. To my surprise, I did not panic; instead, I knew immediately that it was towed away and brought to the impound. I go inside Tim Hortons and said I think my car has been towed away. They gave me a piece of paper with the towing company's phone number and address. I called them, and sure enough, it was there. I called my friend to pick me up, and we went to the impound. I was calm, and I told my friend I was pretty calm about this, and she said I was amazingly calm. You are taking it like a trooper. 6 months ago, I would have had high anxiety, ruminating about it for days and beating myself up about it. I mean it wasn't like a broken window in my home that needed repair; it was something that I did and was at fault for, parking on private property without paying for parking. It was money thrown away on "nothing" ... $590 to get my car back after trying to avoid paying $5-10 for parking. That stung a little... ok maybe a lot. After talking to JimT/Sage, I was able to go to sleep without too much turmoil. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course

📅 Daily Check-in - August 15, 2026 💭 Reflection: "Second day on the trot that my youngest has gone to school happy. He was going to be a marshall for the school cross country - but the heavy rain put paid to that! He still had a fantastic day and he had his enrolment interview at the high school. The interviewer was quite understanding about his ADHD and mulitple head injuries that he's still recovering from. They can't offer any additional support so we're still stuck on the same record track. But that's ok. He's positive and that's the most important thing. I spent the evening at White Cross with my eldest. Football training was futsal which is hard on his body. I told the coaches a white lie (talk about double standards from me!) and took him to get his leg looked at. Long story short - he was taken out at a tournament in Christchurch and his leg has been bothersome ever since. No fractures which is a relief. But because it's on the bony part of the shin, they suspect he's bruised it badly and it's not getting a chance to recover. When we said that he's going to Australia for a tournament in a month, the doctor felt that it was too soon but he wasn't going to tell my son to stop playing football. So he's still going - he wants to go. Fingers crossed his leg holds out. As for me personally? I managed to finally get back onto my paid work. I started untangling a couple of things - well it's more understanding than untangling. It's was wonderful to have that time to do it at last. I felt positive all day. I even managed a 1min cold shower for the first time - wahoo!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 👥 Quality Time 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - August 14, 2026 💭 Reflection: "Well yesterday blew me away. My youngest went to school quite happy. He had a high protein wrap for breakfast and was all ready to go while I still struggled getting the eldest motivated to get out of bed (typical teenager!). It was so refreshing after such a tough week to date. I was able to have a work meeting to discuss progress (or lack of in my case!). My drivers licence is due for renewal and I've completed the form so now I just need to go in and do the eyesight test, pay the fee etc. I've enrolled my youngest for High School next year. We have the enrolment interview later this afternoon. I'm particularly focused on how they plan to support him through his learning journey. I had a rough night with hubby being controlling and taking things away from me but I went to bed, listened and fell asleep to Yoga Nidra, and woke up really refreshed this morning, ready for Jim's live Q&A. And it was a great session too! I love the Q&As as they help keep me on track. Something I need a lot of lately!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🎯 Deep Work 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 👥 Quality Time 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening

📅 Daily Check-in - August 7, 2026 💭 Reflection: "As I'm sitting here in the dark of the early hours of the morning, the house is still asleep, I'm thinking about my sleep domino. It's a domino that I've noticed is gradually losing it's balance and is about to fall over. It's crept up on me, silently being eroded. I noticed yesterday that I was feeling tired, run down, exhausted. So this morning I've been reflecting on what's happening. The number of hours sleeping has been dropping, slowly. I didn't even get 6 hours in last night. Is life getting in the way? Yes maybe. Am I losing focus on my sleep domino? Yes definitely without realising it. Simple little things where I think, just this once won't hurt me, then I do it twice, and before I know it, the habit of stepping oustide of my protocol is formed. So today I need to take stock and figure out how to start pulling all this back under my control. I have a sleep protocol that I follow; parts of which are crumbling. It's time to reel this one in and feast in sleep!" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 6/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🎓 Online Course 🎸 Skill Practice 👥 Quality Time 👂 Active Listening