📅 Daily Check-in - June 30, 2026 💭 Reflection: "Was very slow again in the morning, but did make the ADHD session at noon - same as yesterday. I got close to having a nap, but decided to at least do the Check-in - even when it now has become afternoon instead of morning. The pull to just go to bed is very strong. " 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: 😴 Nap 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 📵 No Social Media ⏱️ Time Blocking 📅 No Meetings 📚 Reading 👥 Quality Time 🍽️ No Phone at Dinner

Feeling overwhelmed by the many things I need to do. On the positive side, the voice telling me I am ok and don’t need to put myself down keeps me hopeful. It is becoming part of my new mindset. That’s a win 🥇

📅 Daily Check-in - June 29, 2026 💭 Reflection: "Well I think I'd describe today as a roller coaster sort of day with more downs than ups. I'm in the middle of my financial year end and tomorrow is the last day....so what happens? Murphy's Law is what happens. I spend the entire morning and part of the afternoon, running my youngest to the doctors following a big bike accident last night, then to x-ray only to find their machine was being serviced so had to travel further into town, finally got the x-rays done and then headed all the way out of town back to the dcotors to have a plaster cast put on his arm for the first couple of weeks before they re-x-ray it again. I'm now significantly behind on my year end tasks which puts more load on tomorrow. So I'm missing the reset tomorrow - I'm prioritising sleep (says me sitting in bed at 10:20pm writing this!). Here's to a better day tomorrow!" 📊 Wellbeing Scores: ⚡ Energy: 4/10 🎯 Focus: 4/10 😌 Calmness: 3/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 4/10 ⭐ Average: 3.8/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🤝 Helped Someone 👂 Active Listening

Just built my Comeback Protocol and named my inner critic: Mårran, the Groke from Moomin - the one who freezes everything she touches. The big realization? I am not Mårran. I am the one who HEARS her. For years I replayed careers and choices I can't control while neglecting the things I actually can: my sleep, my body, one gym class. Where focus goes, energy flows. This week, I'm pointing it inward.

Daily Check-in - 2026-06-30 Activities 💧 Stayed Hydrated, 🥗 Healthy Eating, 🍺 No Alcohol, 🥩 Hit Protein Goal, ✨ Positive Mindset, 📋 Planned Day, 🌅 Focused Morning, 📅 No Meetings, 👥 Quality Time, 👂 Active Listening Scores 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 6/10 Reflection I am feeling over the moon that year end has been completed. Now it's just the behind-the-scenes work. Everything is off my plate and on someone else's if I couldn't complete it. I was unbelievably focussed. It's funny how a deadline is able to force me to knuckle down and do the work. But what's even bigger, I didn't have the interruptions that I did yesterday where I had pretty much written off the entire day. Yes my son had to have his cast replaced as he broke it in his sleep - it wasn't even 24 hours old! But thankfully my husband was able to take him to the medical centre while I worked. And now, I'm one of those crazy Mum's sitting in the car in the capark, in the cold and pitch dark with my laptop while my eldest son is at football practice. I'm enjoying the peace and quiet - it's such a novelty! Call me weird - I love it!