📅 Daily Check-in - June 30, 2026 💭 Reflection: "Was very slow again in the morning, but did make the ADHD session at noon - same as yesterday. I got close to having a nap, but decided to at least do the Check-in - even when it now has become afternoon instead of morning. The pull to just go to bed is very strong. " 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: 😴 Nap 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 📵 No Social Media ⏱️ Time Blocking 📅 No Meetings 📚 Reading 👥 Quality Time 🍽️ No Phone at Dinner

Daily Check-in - 2026-06-30 Activities 💧 Stayed Hydrated, 🥗 Healthy Eating, 🍺 No Alcohol, 🥩 Hit Protein Goal, ✨ Positive Mindset, 📋 Planned Day, 🌅 Focused Morning, 📅 No Meetings, 👥 Quality Time, 👂 Active Listening Scores 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 6/10 Reflection I am feeling over the moon that year end has been completed. Now it's just the behind-the-scenes work. Everything is off my plate and on someone else's if I couldn't complete it. I was unbelievably focussed. It's funny how a deadline is able to force me to knuckle down and do the work. But what's even bigger, I didn't have the interruptions that I did yesterday where I had pretty much written off the entire day. Yes my son had to have his cast replaced as he broke it in his sleep - it wasn't even 24 hours old! But thankfully my husband was able to take him to the medical centre while I worked. And now, I'm one of those crazy Mum's sitting in the car in the capark, in the cold and pitch dark with my laptop while my eldest son is at football practice. I'm enjoying the peace and quiet - it's such a novelty! Call me weird - I love it!

📅 Daily Check-in - June 29, 2026 💭 Reflection: "I had a pretty productive day, worked on my project and got lots done. Rain is keeping me inside, and they are announcing more rain and thunderstorms for the next few days. Unfortunately, the neighbour's deck is on hold until the weather clears. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌃 No Screentime at Night 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📧 Inbox Zero 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎨 Creative Work

📅 Daily Check-in - June 30, 2026 💭 Reflection: "It turned out that the rain and thunderstorms didn't show until late evening. I was able to put in a few hours on my neighbour's deck. It's coming along and will be working on it again today if the weather permits it. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.8/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📧 Inbox Zero 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🤝 Helped Someone

Feeling overwhelmed by the many things I need to do. On the positive side, the voice telling me I am ok and don’t need to put myself down keeps me hopeful. It is becoming part of my new mindset. That’s a win 🥇