Is there anything that really annoys you? I will go first…. People who walk along the street, or in a supermarket who bounce a ball on the ground. The noise drives me crazy

This month is nearly done and before it closes what did July give you? What loops did you close? What did you achieve? Maybe something you didn’t plan, a conversation, a realisation looking forward what is your aim for August?

📅 Daily Check-in - July 30, 2026 💭 Reflection: "Yesterday I spent updating my coaching logbook. I've only got 3 entries to go and realise I'm not that much further along towards my 25 hours of coaching in order to qualify. Now I need to start finding some people that aren't linked to the course although they're quite hesitant here. My "to do" list for today is quite focussed with a priority on my study as I'm so far behind. Let's hope I can stick to it. Dad spent most of yesterday in bed - we didn't even have our morning cuppa together. Hopefully that improves soon. Our new pet addition - Bean - heritage bantam hen, is absolutely gorgeous although she doesn't appreciate being treated like a chicken during the day. She still gets tucked up in her cage at night in my eldest's bedroom. Too cold for her outside to say the least. I swear she's more human than chook! Yesterday we had a corker of a frost - the water in the pipes in the car had frozen so I couldn't even operate the windscreen washer! That's the coldest we've had here for a while. And winter still has a way to go! I haven't even looked outside this morning - it could be a frost if the cloud cover didn't move in. It was cold enough last night. And yet, what's really weird - the temperatures in other parts of the world - the wildfires raging, the extreme heat patterns. Scary thinking about it! Right - kids are up - I had better skedaddle. Happy Thursday everyone!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📋 Planned Day 📅 No Meetings 🎓 Online Course 👥 Quality Time 🍽️ No Phone at Dinner 👂 Active Listening

Whilst researching adhd, I came across this - The cerebellum plays a key role in balance and coordination, but it’s also closely linked to ADHD. This connection explains why many individuals with ADHD experience clumsiness or difficulties with coordination. Recent research has uncovered that the cerebellum isn't just responsible for movement—it also plays a significant role in cognition, emotional regulation, and attention control. So, how can you stimulate your cerebellum to help improve ADHD symptoms? The answer lies in daily balance and coordination exercises. By engaging in activities that challenge these skills, you can enhance cognitive function, emotional stability, and focus. Try dedicating just 15 minutes a day to exercises like standing on one leg (with eyes open or closed), using a wobble board, hopping, doing plank exercises, or even changing clothes with your eyes shut! Participating in sports that require balance—such as skateboarding, surfing, skiing, fencing, wrestling, ice hockey, cycling, karate, or even dancing—can also strengthen cerebellar function. The key is consistency and engagement, so find activities you enjoy and make them part of your routine!

Is holding your breath when you concentrate an adhd thing? I remember going scuba diving and the instructor had to keep reminding me to breathe!