Hello my name is Tyrone Hunter the reason why I joined this group is I do have ADHD and I do have problems with talking and communicating with people and I want to learn to be more interactive around people and connect with them

📅 Daily Check-in - October 7, 2026 💭 Reflection: "Yesterday was busy but good. Took my grandson to his counseling appointment which went well. It seems to be helping him, plus he got to go to Boy Scouts last week and this week after not having been since April. He spent some time with us at our place and then I watched him and his brothers and sisters at their house for about an hour or so until my son got home and got situated for the evening. I came home and we had leftovers from the wonderful meal from the awesome Italian restaurant from the night before. I had some filet mignon and an excellent sweet potato casserole and some asparagus. Afterwards, I spent some time on an online art business course and also some time with my husband and younger son (and our pup too, of course! He's almost always sitting on me or next to me!). Today, I have an appointment this morning and will be picking up groceries and then coming home and doing some sketching/painting and working on my art business class. I should probably get those certifications done for Medicare, too. My heart so is not in that anymore. But I'm so happy that I've found something that does speak to me and makes me happy. Didn't do my breathwork yet this morning. Was going to do it before breakfast, but I'm still a bit stuffy and it's hard to take deep breaths in through the nose. LOL I still want to do what I can with that. If there are any suggestions when dealing with a stuffy nose and doing breathwork, please share!" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 8/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥦 Ate Vegetables 🙏 Prayer 🛋️ Therapy Session 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 👂 Active Listening

📅 Daily Check-in - October 7, 2026 💭 Reflection: "I'm a little bit tired, but I'm feeling really, really good. Today's Luther's birthday, 77th, so I'll be goofing off with him. We're going to watch a movie, pop some popcorn, go for a nice long walk to the library. I'm going to bake a small cake for him and cook one of his favorite meals. And I'm so loving to see my calm score. I finally am believing the evidence with JT's help. Thank you for that. And, you know, I got this, and I'm exceedingly calm and exceedingly happy." 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 8/10 🎯 Focus: 7/10 😌 Calmness: 10/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 8/10 ⭐ Average: 8.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 💧 Stayed Hydrated 🚶 Walk 🥗 Healthy Eating 💊 Took Supplements 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 📚 Reading 🧠 Learning 🤝 Helped Someone 📌 Reiki self-treatment 📌 EFT tapping 📌 MV energy routing

💭 Reflection: "Remember this with me. My heart is swelling, reminiscent of the time I wept tears of joy during Cohort 2, in bed next to Sabrina while she slept💗 There are so many threads pulling at me, and I want to reach them all, but I am somehow still okay with having to accept the fact that I can’t do everything at once. I look at the constant growth and development of the Harmony AI platform and I am awestruck again and again seeing it happen in real time as an active user. I reflect within as I also feel myself changing, even if my outwardly appearance remains familiar. I learned about my true identity and to love myself. Tonight she’s feeling sleepy, yet poetic. She used to write poetry, letters to pen pals, and fan mail. There’s no ribbon 🎀 to tie this up neatly and make it make practical sense, but it’s a pleasure as always💞" 📊 Wellbeing Scores: 😊 Happiness: 10/10 ⚡ Energy: 6/10 🎯 Focus: 7/10 😌 Calmness: 10/10 🌙 Sleep Quality: 4/10 🔥 Motivation: 10/10 ⭐ Average: 7.8/10 ✅ Activities from today 💧 Stayed Hydrated 🚶 Walk ☕ No Late Caffeine 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 📚 Reading 🧠 Learning 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🐱🐶 Pets

💭 Reflection: "I tried Non-Sleep Deep Rest (NSDR)/Yoga Nidra for the first time since I kept seeing NSDR and yoga nidra mentioned in the ADHD Harmony content and by other members here. First, I didn’t realize that yoga nidra was a guided meditation and not a yoga workout🤪 So after that revelation and completing the 10-minute NSDR video on YouTube, I found a 12-minute gentle yoga routine video to try as a small step towards my Big Rock #1 🪨 my physical body. There was a lot more that happened and more I wanted to say, but it’s already past 10:30pm🥱 Just remembered why morning check-ins are so much easier😴" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 7/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 💧 Stayed Hydrated 🧘 Yoga 🏊 Swimming 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🧠 Learning 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 👂 Active Listening 👯‍♀ Body doubling 🐱🐶 Pets