I’ve noticed something about myself recently… I can get excited about ideas (real estate, online income, etc), start strong… but staying consistent is where it gets tricky. Not because I don’t know what to do but because my focus shifts fast. What’s been helping me lately is simplifying everything into very basic systems instead of trying to “do everything perfectly.” Like instead of overthinking, I just focus on: small actions daily low-pressure setups things that don’t require too much mental energy Curious - what’s something you’ve found that actually helps you stay consistent?

Just wondering how old people were when they discovered they had ADHD. I am 58 and I have found out more about myself and why I feel the way I do which is an eye opener. I think my dad may also have ADHD and he is 87. I don’t know if it’s something that he would be interested in but he does have some of the “traits” I just wondered if there are people older than 87 who have just discovered themselves.

I like to join the 5 day challenge. How do we join that? Thanks

There has been some discussion in WhatsApp following today’s meditation as to who preferred the lyrics in the song playing, and who did not. I did a little bit of research and this is what I found: The effectiveness of meditation depends more on: • consistency • comfort with the format • level of experience • specific goal -rather than the the audio style. The goal of the meditation matters as much as the format. Different goals often benefit from different styles: Goal + Likely Best Format: Learning meditation: Voice-guided Anxiety reduction: Voice or music Falling asleep: Music or voice + music Deep mindfulness: Silence or minimal voice Emotional processing:Voice guided Creativity: Music only Focus: Music only Based on scientific research evidence: • No single format is universally superior. • Guided voice is usually best for beginners. • Music-only is just as effective for relaxation. • Voice + music works well for many people—but not all. • Personal preference strongly influences outcomes.

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