The last day of the trip · ADHD Harmony™

The last day of the trip

📅 Daily Check-in - May 29, 2026

💭 Reflection:

"Today was my last day of the study trip in Malaysia. I went to a beautiful bird park with another Italian friend, where we had an amazing time feeding the parrots. I then went to greet my Feng Shui teacher and to have a short dinner with the Italian group, since I'll be the 1st to leave. The trip was definitely one of the best I ever had in my whole life. The connection with the local Friends, the beautiful places I saw, the food, the culture, religions living peacefully together.. Everything. I'm also glad to go back home and restart my daily life, definitely in a new way. Thanks to All of You that supported me with your encouraging messages and comments during this beautiful experience! 😊🙏"

📊 Wellbeing Scores:

😊 Happiness: 10/10

⚡ Energy: 10/10

🎯 Focus: 10/10

😌 Calmness: 10/10

🌙 Sleep Quality: 9/10

🔥 Motivation: 10/10

⭐ Average: 9.8/10

✅ Activities from yesterday:

🚿 Cold Shower

🛏️ Good Sleep

🌙 Early Bedtime