Here is my commitment Letter to myself! I'm working through this on my own and with you all hopefully listening out there.... It's very valuable to have done this exercise. Here is the ADHD friendly summary: 1. I'm choosing nourishing friendships to support my big dreams coming to fruition 2. I'm choosing to prioritize in real life offerings, even though they don't make much financial sense but they do light me (and everyone else) up so I make no apologies for being big in local community. The key philosophy: I am choosing a life that feeds me as much as I give. The full version if you have time to read it: I, Debs, am here because I can feel the difference between a life that looks full and one that actually feels nourishing. I have spent too long carrying too much, being needed rather than truly met, and hoping things would fall into place without choosing them properly. I don’t want to feel hunted, drained, or alone in a busy life. I want to feel connected, valued, and supported by people who see me as I am becoming. I am building a life where my friendships are precious and necessary, not optional. I choose people who nourish me, and I take responsibility for investing in those relationships ahead of time. I do not wait until I am empty and hope something appears. I create connection while it is alive, and I protect it in my week. I am also building a local body of work that matters. I create classes that are joyful, full, and meaningful to the people in them. I allow myself to be seen, to be valued, and to be paid properly for what I bring. I lead the work and let others support the running of it. I am no longer working for peanuts or staying where I am under-recognised. I commit to showing up in small, real ways each week. Not perfectly, but consistently. I will invest early in what matters, even when it would be easier to delay or drift. I will not rely on last-minute energy or miracles to hold my life together. When it gets hard, and it will, I will come back to what I know is true. I will return to my two Big Rocks: nourishing friendships and building my local classes. I will simplify rather than overwhelm myself. I will do the next small step.

I'm using the template because it makes it easy! Hi, my name is Hilary Jayne, I’m from London but now live in rural West Sussex, UK, and I work as a coach for women entrepreneurs in service industries. I have experience with teaching all ages in schools and coaching. You can ask me questions about: My work, my passions (music, art and horses) I want to get these things from ADHD Harmony: Learning about how I function day to day and how to improve and grow. A sense of community, ADHD supporting one another and becoming the magical beings, the movers and shakers we were born to be. For fun, I like to: Play my musical instruments in orchestras and bands. Hold collage and scrapbooking play days in my tiny studio. Ride my horse every day, compete and take part in riding club activities.

Hi, my name is Cherie, I’m from New Zealand and I work as a Personal Trainer and Nutrition Coach. I love exercise and wellness and have only recently been diagnosed with ADHD. I’m going through an interesting process with this news and am finding it quite emotional. I want to get these things from ADHD Harmony: 1. Learn and understand my brain better 2. Find some structure and systems that work for me - so that I can follow through and be more productive 3. Improve my self esteem and confidence in myself For fun, I like to: 1. Go to the beach or lake 2. Workout - move my body 3. Spend time with my family PS: I love animals especially my cats 😻😹

I live in Simi Valley, CA and I work at Macy's. I was diagnosed with ADD in my last 30's. I was invited by Jody Byrd. I am glad to find a community of like minded people.

I am here to commit to investing my time, energy in this blueprint.The world doesn’t need another version of me playing small. It needs the woman I am meant to be. To finishing the hero’s journey. To bring to life the dream I have carried in heart for years and never had the courage to make happen. When it gets hard I will reach out to the community, re-read my AI report, walk on the beach with an attitude of gratitude. I understand that transformation is not linear, I will fail. What matters is that I come back, pick my self up and take total responsibility for my life.