Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge starts on March 2nd. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in

Hey Harmony Fam, I am a newbie just signed up for the next 5 day challenge which begins March 2nd. I am very apprehensive and feel a little out of my depth with group work and engagement. So please be gentle I’m fragile, bur fully ready to put the work in, even if it’s out of my comfy zone. I am also excited too, especially after watching the videos, and hearing and seeing what others have gained from this. Not to mention engaging with others who just understand the very “misunderstood” people we tend to get labelled with! Me and my children are all neurodivergent, my crazy squad is assembling! We don’t fit in, we fit out. We vibe broken and rock weird! And my children tell others are family affirmation: When we are different we make a difference and find our sparkle!! Maybe one day I hope people, systems, communities will understand better, engage better and adapt better!! Good luck and hello to everyone too

Hi, my name is Nick, I’m from UK, about 50 miles South West of London, and I work as a Surveyor. I have experience with many things, expert in none. Self diagnosed ADHD - now in my late 50's. Looking back, a lot that at the time was confusing in my childhood/early adulthood, makes more sense now! You can ask me questions about: . IT . The UK . Parenting haha I want to get these things from ADHD Harmony: . Start one of the 20 projects I have in my mind/on paper . Work for myself again For fun, I like to: . Golf . Photography . Cooking . Cycling

Hi, my name is Vicky, I’m from the UK Northamptonshire, and I am trying to work up the courage to start my own crafts business. I haven't worked since 2013 due to getting chronic fatigue and fibromyalgia (although I wasn't aware then, having undiagnosed AUDHD definitely had an impact on my work, I went from job to job as I struggled to cope after being in one for a while, no idea why until 2020 when I discovered I have AUDHD and my whole life finally made sense). I love all animals and have 3 cats. Very creative and can do many things with my hands including drawing, clay work, sewing, digital art, making things out of recycling, bit of woodwork/DIY, gardening, show me how to do something and I can usually do it. I have experience with art and crafts, cats, DIY, mental health (from lots of therapy and research of my own). You can ask me questions about: •Anything about me, I'm very open. •My cats. •What sort of things I want to make to sell. I want to get these things from ADHD Harmony: •Confidence in myself. •Banish perfectionism/procrastination paralysis. •To tame my overthinkinging. For fun, I like to: •Watch comedies. •Play and cuddle with my cats. •Be creative with my hands, whether it's gardening or crafting etc. Picture of my cats (rip the tuxedo one). From left to right. Brother and sister - Tarragon, Cinnamon. Brother and sister - Nutmeg and Ginger. They all have their own unique characters and love me unconditionally as I do them. I even trained them to wait for their food whilst I sit on the floor filling their bowls. They won't eat it until I say, 'go on then'! It's so cute 🥰 Picture I drew when I was about 20 (26 years ago).

Redid this just to be sure since it processed twice with 2 different dominoes and was interested to see that sleep persisted as my first step. It's already past my bedtime but needed to share this part of the report. Glad I revisited this and added more to my answers. THE FIRST DOMINO You said movement feels "completely inaccessible" and that sleep is "starting to get better." Here's the truth: sleep isn't better yet. It's less bad. You're still scrolling 1-2 hours before bed. You're still fighting revenge bedtime procrastination. One bad night still wrecks your whole day. SLEEP IS YOUR FIRST DOMINO. Not because movement doesn't matter—it does. But here's what you haven't fully seen yet: - The late-night gorging? It happens because you're staying up. - The 4:30pm fog? It's compounded by inconsistent sleep. - The exercise feeling "inaccessible"? Hard to want to move a body that's running on fumes. - The childhood exercise trauma that makes it "all or nothing"? You need a regulated nervous system to approach that gently. Fix sleep, and the dominos start falling. Movement becomes possible. Night eating reduces naturally. The morning fog lifts. The afternoon crash softens. You already have the right instinct: "Nothing new after 8pm." That's your wind-down protocol. That's your line in the sand. THE SEQUENCE FIRST DOMINO — SLEEP (Weeks 2-3) Why: You can't outwork a depleted body. And you've proven that one bad night destroys your next day. One thing to remember: The goal isn't perfection. It's protecting the 8pm boundary. No new thinking. Maximum wind-down. Let your brain know the day is over. SECOND PRIORITY — NUTRITION (Week 4) Why: Once you're not staying up until midnight, the second dinner disappears. Then you can focus on fueling the day properly—not restricting and then bingeing. THIRD PRIORITY — MOVEMENT (Week 5) Why: This one has the most emotional baggage. You need a regulated body and clearer head to approach it without triggering the all-or-nothing pattern. And by then, you'll have more energy to actually want it.